Bonus Fuel Cycle – Week 2 - The Laundry Moms

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You are here: Home / Bonus Fuel Cycle – Week 2

Bonus Fuel Cycle – Week 2

Here it is!!!… Sometimes we all need a little jump start to get those pounds falling off again!

Enjoy this Bonus from all of us here at TheLaundryMoms.com!

Click here for your printable menu plan to stick on the fridge or you can take it with you to the grocery store!

Here is the special BONUS dessert menu

Enjoy!

Legend

► Breakfast
► Dessert
► Lunch
► Multiple
► Dinner

Produce

Green Pepper
Peach (1 per person)
Cherries
Carrots (2 cups)
Cauliflower (16 oz.)
Spaghetti Squash
Asparagus
Veggies for Sandwiches
Orange
Sweet Potato (1 per person)
Celery
Mushrooms
3 Onions
Baby Tomatoes
Romaine Lettuce (4 hearts)
Spinach (for 2 meals)
Cucumber
Salad Greens
Zucchini
Lemons
Veggies for E omelet & FP Pizzas (Green peppers, mushrooms, tomatoes, onions, etc.)

Meat

Bacon
Canadian Bacon
Boneless skinless Chicken Breast (1/2 per person)
Turkey Bacon Bits
96-99% Lean Deli Meat
Turkey Pepperoni (or bacon)

Dairy

Eggs
Butter (2 Bricks)
Unsweetened Almond Milk (large container)
Liquid Egg Whites (2 cartons)
Low Fat Cottage Cheese (1-2 Large Containers)
Light Laughing Cow Cheese
Skim Mozzarella Cheese
1/3 Less Fat Cream Cheese
Eggs
Butter
Unsweetened Almond Milk (2 Large Containers)
Liquid Egg Whites
0% Greek Yogurt
Low Fat Cottage Cheese

Frozen Food

Frozen Berries
Frozen Salmon Fillets (for 3 meals)
Frozen Cauliflower (2-3 12 oz. Bag)
Chicken Thighs
Chicken Wings
Chicken Tenderloins (2lb Bag)
Frozen Stir Fry Veggies (1-2 Bags)
Chicken Breast
Frozen Berries
Frozen Strawberries

Canned Good

mFat Free Chicken Broth (5 Containers)
Tomato Paste
Pumpkin

Dry Good

Wild Rice
Pumpkin Spice
Unsweetened Cocoa Powder
Old Fashioned Oats
Baking Powder
Coconut Flour
Cinnamon
Cloves
Sea Salt
Chana Dahl
Yeast
Whole Wheat Flour
Coarse Salt
Thyme
Sea Salt
Italian Seasoning
Creole Seasoning
Steak Spice
Chili Flakes (Optional)
Cayenne Pepper
Nutritional Yeast
Dried Dill
Garlic Powder
Onion Powder
Black Pepper
Unsweetened Cocoa Powder
Old Fashioned Oats
Baking Powder

Miscellaneous

THM compatible

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