Warm Apple Pie Sipper

Warm Apple Pie Sipper

~Trim Healthy Mama, Paleo, & Keto Friendly~

This treat is going to take you back in time to your grandma’s house over the holidays! Check Out this scrumptious dessert drink that almost explodes apple pie goodness in your mouth, and can you believe this…it.is.good.for.you!

Check Out the Recipe Below…


•1/2 tsp. of apple pie spice
•3 generous pinches of Celtic sea salt
•2 tsp. of pure vanilla and a generous ½ tsp. of Butterscotch extract. If you don’t have Butterscotch extract, omit and add 1 more tsp. vanilla to make 3
•Pure stevia extract to taste.  approx. ¼ tsp of stevia extract
•Juice of two lemons
•2-3000 mg of vitamin C (A buffered version that includes bioflavonoids is best and will be easier on sensitive stomachs, you can open capsules if you don’t have powder or even throw tablets into your blender – if you make the Singing Canary drink you probably already have this!
•1 tsp. of MCT oil or virgin coconut oil
•2 rounded tsp. of whey protein powder
•Generous 1/4 tsp of gluccomannan or xanthum gum (optional)


  1. Place 4 chamomile tea bags in 8-12 oz. of boiling water.
  2. Let steep until water cools down to warmish hot but not scalding.
  3. Pour this tea into a blender and add the following ingredients.

Blend on high then choose whether you want your APPLE PIE SIP soul-warming hot or chilled over ice.

*Note – if you don’t have the oil or whey protein called for you can substitute with ½ cup of unsweetened almond milk

*Chilled version, fill your quart to the top with ice and then top off with pure water if your concentrate does not reach the top of the jar.

*For a full serving of warmed or chilled Pie Sip, just put the entire blender of concentrate into a 2-quart jar and follow the above directions for either way.


*If you need help to figure out why you’re struggling with the weight, what plan will work for you, or why you emotionally eat, then I strongly urge you to check out the 5-Day Video Mini-Series Challenge starting soon, inside our private Facebook community-Release the Weight from the Inside Out click the link to join the Facebook group!  It could be the change you’ve been searching for!


*Recipe adapted from Wholesomelicious.

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.


the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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