“Volcano Mud Slide Muffin”
~Trim Healthy Mama Friendly~
Just in time for Valentine’s Day these chocolate “to live for” muffins will make anyone feel extra special indulging in scrumptious chocolate decadence that is GOOD FOR YOU!
Just think heavenly thoughts as this treat melts in your mouth with nothing added to your waistline! Your family will think Mommy is spoiling them, but you will know it’s all of the yumminess without all of the sugar blues!
Check Out the Recipe Below!
Volcano Mud Slide Muffin
Ingredients:
- egg
- golden flax meal
- unsweetened cocoa powder
- stevia extract or a stevia blend like Truvia
- baking powder
- coconut oil
- water or berries
Directions:
- Crack 1 egg into a coffee cup and whisk it well with your fork
- Add 2 flat Tbs. golden flax meal (or grind your own meal from any flax seeds)
- Add 2 rounded Tbs. cocoa powder
- Add 4-5 tsp. of Truvia or 4-6 good shakes of stevia extract
- Add 1 flat Tbs. coconut oil or butter
- Add ½ tsp.aluminum free baking powder
- Mix all ingredients well then add either a small handful of berries or 1 Tbs of water
- If using only water (not berries), microwave for only 40 seconds. The muffin should still be gooey in the center when you take it out. If using berries you’ll need closer to a full minute or so. Oven versions should take between 8-12 minutes. Take out of oven before top of muffin is completely set.
*NOTE: Use a microwave for a speedy quick version or bake in the oven.
Enjoy!
Disclaimer:
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.
15 comments on “Volcano Mud Slide Muffin”
Love your idea, son in law lost 50 lbs!
Looks delicious! Would this be an S, E or FP? Thanks!
@Liz…That’s Fabulous!
@Tina…with the egg and coconut oil it makes this recipe an ‘S’…Enjoy!
What are s,e,fp? is it good for someone w/ type 2 diabetes?
Hi Susan! S, E, and FP are meal/snack types found in the Trim Healthy Mama plan. I don’t have experience with diabetes at all but I do know that many diabetics successfully eat this way. Check out http://www.trimhealthymama.com for more info.
Meggan 🙂
What temp do you bake these on? I haven’t looked in my book, so maybe it’s in there. Planning on making these here in a little bit.
Hi! Thanks for the recipe! I had borrowed the THM book through interlibrary loan, but I had to give it back. I went searching for this recipe because I am craving chocolate tonight. It turned out great.
[…] task in the beginning. But after the first week of trying Crabby Patties, Zucchini Fires, Volcano Mud Slide Muffin and the Sunday Crock Pot Roast, he was more willing get on board with the new healthy eating […]
What can I use in place of the flax meal if I have none
[…] The cake recipe isn’t my recipe. It’s merely a ‘Laundry Mom’s’ Volcanic Mudslide […]
I did not see the oven temperature question answered. Could someone post the oven temp for these? I want to make them instead of birthday cake. Microwave is okay with me but son (who shares my birthday) is a purist. Thanks.
The oven temperature is 350F!
~ Meggan 🙂
[…] Dessert: Volcano Mud Slide […]
If I want to make a batch of these muffins, say, 1 dozen…, what would the recipe then be, please?
Thank you.
[…] Volcano Slide Muffin (S) – Volcano Mud Slide Muffin […]