Trim Healthy Mama Pancakes
It sounds like “Trim Healthy Mama Pancakes” might be an oxymoron… but it’s not! These little treats are the most fabulous pancakes sure to please the whole family with no worries of a drop in blood sugar after consuming a mountain at breakfast! Whipping up a batch takes almost no time, and pouring them straight from the blender is the only way to go when you need a fast and easy breakfast “go-to” meal!
Check Out the Recipe Below…
Trim Healthy Mama Pancakes
Ingredients
Ingredients:
- 1 cup Old Fashioned Oats
- 1 cup Low-fat cottage cheese
- 1 cup Egg whites
- 2 tsp. Baking powder aluminum-free
- 2-3 tsp. THM Gentle Sweet or favorite sweetener
- Vanilla
Instructions
Directions:
-
Put Old Fashioned Oats into blender and blend until oats turn into powder
-
Add Liquid Egg Whites from the carton
-
Add cottage cheese (1% is best, but 2% is okay), or non-fat cottage cheese.
-
Add baking powder
-
Add sweetener and dash of vanilla
-
Blend well.
-
Heat a nonstick griddle or nonstick fry pan to medium temperature.
-
Spray the pan or skillet with a tiny bit of oil spray, or moisten it with the slightest amount of butter.
-
Ladle mix onto skillet or pan in desired pancake-sized shapes.
-
Enjoy!
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…The Secret Weight Loss Recipe “Wall of Love“… It’s the change you’ve been searching for in order to stop yo-yo dieting forever and see lasting results!
Notes: Top your pancakes with a handful of blueberries, raspberries, or small amounts of any fruit you desire. a couple of generous tablespoons of plain 0% low-fat Greek or regular yogurt and swirl on a little sugar-free syrup.
Note: Use the spatula to help spread the pancakes out a little if the mix is too thick. Once bottom of pancakes are golden browned and tops have bubbles, carefully use spatula to brown on opposite sides. Transfer pancakes to a paper towel for a minute before placing on serving platter.
1/3= 1 E meal serving.
1 batch = nine medium-sized pancakes.
Save the other six in the fridge between paper towels for additional meals.
Used with permission from The Trim Healthy Mamas
Photo credit: Jacinda Vandenberg
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.
35 thoughts on “Trim Healthy Mama Pancakes”
Pingback: Cranberry Red Sauce | The Laundry Moms
Pingback: trim healthy mama pancakes | Best Deal for All ProductBest Deal for All Product
Pingback: Feeding the People {a large family’s two week menu, with recipe links} | To Sow A Seed
Can these be frozen? I am doing a two week fuel cycle and would like to freeze the ones that won’t be used until later.
Absolutely! I like to freeze them with parchment paper in between and in little baggies already pre-portioned. Reheat in a non-stick skillet.
I do the same!
~ Meggan 🙂
Every time I make this the batter turns out so runny! I end up having to add a handful of oats to the blender to get it thick enough to work! What am I doing wrong? I use trader joes gluten free oats, maybe that has something to do with it?
Are we not allowed to use the whole egg in this recipe? I’m new to THM and just trying to get a better understanding.
Hey Michelle…Welcome to the THM plan! & Yes, you are correct 🙂
The recipe on page 223 calls for only the egg whites to keep it as an ‘E’ meal 🙂
Hope this helps!
-Angela
Pingback: Gluten-Free + Low(er) Carb Breakfast Ideas Part 1: Protein Pancakes | Margeaux Vittoria
Pingback: Gluten-Free + Low(er) Carb Breakfast Ideas Part 1: Protein Pancakes – Margeaux Vittoria
New to THM plan, what sugar free syrup is on plan? The sugar free syrup I have has artificial sweeteners that are not approved.
Pingback: S Meals, E Meals, GMOs, THM, LMNOP….. | hbowersthm
Pingback: Simple & Healthy Breakfast Ideas
Pingback: Protein for Breakfast to Burn Fat - ThatOrganicMom
Pingback: How to Loose Weight without the Blood, Sweat & Tears « No Longer Be Children
These are SO good. Very excited about this. I did use my own egg whites, separating out the yolks. I used the yolks to make classic hollandaise sauce. Butter, lemon juice, egg yolks. For my S meals of course!
Yum! That sounds amazing Deb!
~ Meggan 🙂
Pingback: Trim Healthy Mama Meal Plan | purathrive reviews
Pingback: How I Made Over My Morning Routine – Homemaking For His Glory
Pingback: Trim, Healthy McGriddles: Low Fat, THM E – Momma's Got the Munchies
Pingback: Protein for Breakfast to Burn Fat
Just made these pancakes. They were delicious! Thank you
Wonderful!! So glad you enjoyed them.
Meggan 🙂
These were very good and even my husband ate them. The first nonstick pan I used they stuck horribly. Then I switched to a smaller newer nonstick and they turned out great. Make sure you use enough coconut oil spray.
Yay!! So happy you enjoyed them!
~ Meggan 🙂
My whole family love these pancakes!
Can they be made into waffles?
I mean you could put the batter in a waffle iron but they won’t be “waffles”. They’ll be waffle shaped pancakes lol
~ Meggan 🙂
Tasty and satisfying
So glad to hear it!
~ Meggan 🙂
With havin so much content and articles do you ever run into
any issues of plagorism or copyright infringement?
My site has a lot of exclusive content I’ve either written myself or outsourced
but it seems a lot of it is popping it up all
over the web without my permission. Do you know any ways to help prevent content from being stolen? I’d definitely appreciate it.
I think that’s just kind of how it goes with the internet but you can always flag it.
~ Meggan 🙂
I absolutely love these pancakes. Because the batter is runny I get 26-27 Thin pancakes Out of it, and have either strawberry or banana slices on it. I feel totally like I’m cheating 😜💕
These are SOOOOO GOOD!!!! Definitely a new favourite ❤️
YAY!… awesome news, Amanda!