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Trim Healthy Mama Pancakes

“Trim Healthy Mama Pancakes”

 

It sounds like “Trim Healthy Mama Pancakes” might be an oxymoron… but it’s not! These little treats are the most fabulous pancakes sure to please the whole family with no worries of a drop in blood sugar after consuming a mountain at breakfast! Whipping up a batch takes almost no time, and pouring them straight from the blender is the only way to go when you need a fast and easy breakfast “go to” meal!

Trim Healthy Mama, Lose the Baby Weight, Lose Weight, Healthy Pancakes, Eating Healthy,

Trim Healthy Mama Pancakes

 

Ingredients:

Old Fashioned Oats • low-fat cottage cheese • egg whites • baking powder • sweetener • vanilla

 

Directions:

Put 1 cup Old Fashioned Oats into blender and blend until oats turn into powder.

Turn off blender and add 1 cup of 100% Liquid Egg Whites from the carton and 1 cup low-fat cottage cheese (1% is best, but 2% is okay), or non-fat cottage cheese.

Add 2 tsp. aluminum free baking powder, 2-3 tsp. THM Gentle Sweet (Canadians get it here), and dash of vanilla.

Blend well. Heat a nonstick griddle or nonstick fry pan to medium temperature.

Spray the pan or skillet with a tiny bit of oil spray, or moisten it with the slightest amount of butter.

Ladle mix onto skillet or pan in desired pancake sized shapes.

You may use an egg flip to help spread the pancakes out a little since the mix is quite thick. Once bottom of pancakes are golden browned and tops have bubbles, carefully use your egg flip to free circumference of pancakes from sticking then turn pancakes to brown on opposite sides. Transfer pancakes to a paper towel for a minute before placing on serving platter.

It’s less fuss to use 100% Liquid Egg Whites for this recipe since it only uses the whites for fluffiness and protein. There is no use in wasting whole eggs. However, if you don’t have a 100% Liquid Egg Whites handy, one cup equals about seven egg whites. You can have a full third of this batch for your E meal. That means you can eat one extra large pancake (rather huge), or three medium ones (medium ones are easier to turn on the griddle).

If you make up the full batch at one time you should have nine medium-sized pancakes. If so, you’ll know they’re about the right size. You can put the other six in the fridge between paper towels for subsequent meals.

Top your pancakes with a handful of blueberries, raspberries, or small amounts of any fruit you desire (even small amounts of canned peaches or apricots in sugar-free syrup would be okay). Add a couple of generous tablespoons of plain 0% low-fat Greek or regular yogurt and swirl on a little sugar-free syrup.

Delish!

photo credit: Jacinda Vandenberg

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ps…be sure to check back here on TheLaundryMoms.com each Thursday for a recipe!

 

Check Out the Trim Healthy Mama website here and be sure and like them over on Facebook!

*go ahead and get your copy of the book below!

Disclaimer:
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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33 comments on “Trim Healthy Mama Pancakes

  1. […] love it swirled into my Greek yogurt or homemade Kefir or as a festive topping for my Trim Healthy pancakes (page 223 of Trim Healthy Mama). It is also wonderful over plan approved French toast. I’ve been […]

  2. […] to several of the THM recipes I’ve sampled. I’m not a pancake person at all, but these (which have hidden cottage cheese, of all things) have turned me into a true believer. I’m […]

  3. Ann Ryan says:

    Can these be frozen? I am doing a two week fuel cycle and would like to freeze the ones that won’t be used until later.

    • Larza J says:

      Absolutely! I like to freeze them with parchment paper in between and in little baggies already pre-portioned. Reheat in a non-stick skillet.

    • laundrymoms says:

      I do the same!

      ~ Meggan 🙂

  4. rachel says:

    Every time I make this the batter turns out so runny! I end up having to add a handful of oats to the blender to get it thick enough to work! What am I doing wrong? I use trader joes gluten free oats, maybe that has something to do with it?

  5. Michelle K says:

    Are we not allowed to use the whole egg in this recipe? I’m new to THM and just trying to get a better understanding.

    • laundrymoms says:

      Hey Michelle…Welcome to the THM plan! & Yes, you are correct 🙂
      The recipe on page 223 calls for only the egg whites to keep it as an ‘E’ meal 🙂

      Hope this helps!

      -Angela

  6. […] Recipe here. These are the best-tasting higher-protein pancakes I’ve found and they’re not a pain to make either. It’s nice to make a bunch ahead of time and eat leftovers for a few days in a row. I top them with plain Greek yogurt, raspberries, and a little sugar-free syrup. And you can’t beat 200 calories and 22 grams of protein per 3 pancakes! […]

  7. […] Recipe here. These are the best-tasting higher-protein pancakes I’ve found and they’re not a pain to make either. It’s nice to make a bunch ahead of time and eat leftovers for a few days in a row. I top them with plain Greek yogurt, raspberries, and a little sugar-free syrup. And you can’t beat 200 calories and 22 grams of protein per 3 pancakes! […]

  8. Julie says:

    New to THM plan, what sugar free syrup is on plan? The sugar free syrup I have has artificial sweeteners that are not approved.

  9. […] Face on Slice of Toast – If I don’t have homemade bread we use Ezekiel Brand breads   Trim Healthy Pancakes Puff Pancake & Fresh Fruit – Puff Pancake recipe: 6 eggs, 1 cup milk, 1 cup flour, 1/2 t. […]

  10. […] love making protein pancakes using the Pristine Whey Protein Powder from Trim Healthy Mamas. Here is a recipe by the Laundry Moms showing you […]

  11. […] my classic breakfast. At the beginning of the week I cook up some THM Pancakes – only I make them in the waffle maker. These waffles taste like bready-carby-goodness, but […]

  12. Deb says:

    These are SO good. Very excited about this. I did use my own egg whites, separating out the yolks. I used the yolks to make classic hollandaise sauce. Butter, lemon juice, egg yolks. For my S meals of course!

  13. […] Trim Healthy Mama Pancakes | The Laundry Moms – “Trim Healthy Mama Pancakes” It sounds like “Trim Healthy Mama Pancakes” might be an oxymoron… but it’s not! These little treats are the most fabulous … […]

  14. […] Trim Healthy Mama Pancakes – I have had great success with freezing these! […]

  15. […] love the classic Trim, Healthy Pancakes recipe. You can follow the link, or this recipe is also in the original Trim, Healthy Mama book and the […]

  16. […] Whey Protein Powder from Trim Healthy Mamas. This is how I do it: Pristine Protein Pancakes and Here is a recipe by the Laundry Moms showing you how they do […]

  17. Kelley says:

    Just made these pancakes. They were delicious! Thank you

  18. Lynne says:

    These were very good and even my husband ate them. The first nonstick pan I used they stuck horribly. Then I switched to a smaller newer nonstick and they turned out great. Make sure you use enough coconut oil spray.

  19. Ann says:

    My whole family love these pancakes!
    Can they be made into waffles?

    • laundrymoms says:

      I mean you could put the batter in a waffle iron but they won’t be “waffles”. They’ll be waffle shaped pancakes lol

      ~ Meggan 🙂

  20. Bern says:

    Tasty and satisfying

  21. merpati qq says:

    With havin so much content and articles do you ever run into
    any issues of plagorism or copyright infringement?
    My site has a lot of exclusive content I’ve either written myself or outsourced
    but it seems a lot of it is popping it up all
    over the web without my permission. Do you know any ways to help prevent content from being stolen? I’d definitely appreciate it.

    • laundrymoms says:

      I think that’s just kind of how it goes with the internet but you can always flag it.

      ~ Meggan 🙂

  22. Ruth says:

    I absolutely love these pancakes. Because the batter is runny I get 26-27 Thin pancakes Out of it, and have either strawberry or banana slices on it. I feel totally like I’m cheating 😜💕

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