The Trim Healthy Mama Singing Canary
Does the end of the school year have you singing the blues from exhaustion? Well, hold onto your pool towel, cause those Trim Healthy Mamas have done it again! Check out the refreshing favorite drink, The Singing Canary, which is sure to add some pep in your step and have you feeling full of energy just in time to enjoy summer with the kids!
Check Out the Recipe Below!
The Trim Healthy Mama Singing Canary
Ingredients
Ingredients:
- 1 cups Water
- 2 Lemons
- 2000 mg Vitamin C Powder buffered ascorbic acid powder or tablets or whatever is in your cupboard that does not include sugar or dyes
- 1/2 tsp Non-irradiated turmeric powder start with 1/2 tsp. if you’re just trying this out
- 1 tsp. THM MCT oil or 1/2 tsp. of Extra Virgin Coconut Oil
- 1 tsp. THM Pristine Whey Protein Powder
- 1 tsp. THM Integral Collagen optional
- 2 Generous pinches of THM mineral salt
- 1-2 Splashes vanilla extract
- 3-4 Doonks of THM Pure Stevia Extract Powder to taste or 2-3 tsp. of THM Super Sweet Blend, or 5-6 tsp. of THM Gentle Sweet
Instructions
Directions:
-
Peel only the yellow rind off two lemons using a sharp pearling knife, leave as much of the white pith intact (the bioflavonoids in the white are an important, healing component of the drink). Slice each lemon into four chunks, take out the seeds (or not, they get blended well and strained), and throw lemon pieces into your blender with 1 & 1/2 cups of water. Blend well.
-
Time to sieve this liquid because you’ll want your Canary smooth and creamy. The easiest way is to pour the ingredients through a nylon mesh bag into a bowl or pitcher. Squeeze the bag thoroughly.
-
Rinse your blender and then pour your fresh juice back into the blender. Add all the other ingredients and blend really well.
-
Fill a two-quart glass mason jar with ice to the top and then pour your SINGING CANARY juice over the ice. If it doesn’t reach the top then add more water to your jar.
-
Put on a lid on the jar and shake. Quite a bit of stevia is required to combat the strong flavors of lemon pith and turmeric and to balance out the salt – start with 3-4 donks and add more to your taste… If your Canary has too biting a flavor, add a little more stevia and/or vanilla.
-
Enjoy!
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…The Secret Weight Loss Recipe “Wall of Love“… It’s the change you’ve been searching for in order to stop yo-yo dieting forever and see lasting results!
Note: Certain lemons have stronger-flavored pith than others. If you find using all the white from your lemon is causing too bitter a taste in your drink, you can use only the juice from your lemons. You’ll be missing out on the bioflavonoids, which make the vitamin C more absorbable, so make sure to use a buffered, vitamin C ascorbic powder that contains bioflavonoids. This form will enable you to absorb more vitamin C.
There are so many favorite THM drinks we love! The Fat Stripping Frappa will rival your favorite Starbucks concoction! Next came Good Girl Moonshine, a zippy sipper that also has health and weight loss benefits. That was followed by The Shrinker – an amazing sipper that shrinks your fat cells and raises your metabolism.
So we know you are going to love this latest creation, The Singing Canary… which will nourish your adrenals and restore your health. (posted with permission from The Trim Healthy Mamas!)
Used with permission from The Trim Healthy Mamas
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to come alongside and help you on your journey. 🙂
15 thoughts on “The Trim Healthy Mama Singing Canary”
Pingback: Trim Healthy Mama Sweet Blend | Misfit Mama Reviews
Pingback: My Version of The Singing Canary - A Little R & R
Pingback: Apple Pie Sip | The Laundry Moms
Pingback: My Top Five Tips for Trim Healthy Mama While Nursing | Real Small Life
I have one question: Why peel the rind from the lemon? The essential oils in the rind seem like they would only be a plus! Is there a specific reason? Thanks in advance!
I think it would make the drink very bitter.
~ Meggan 🙂
I’ve been wondering this as well. The bitterness all lives in the white part, not the skin. The skin contains all the yummy oils, which is why chefs use the zest in recipes, but always warn about not getting any of the bitter white part in. {shrugs}
Is there any reason you could not make multiple batches ahead and freeze? We love this drink but I’d be going to the store to buy lemons every other day. I want to use meyer lemons and those don’t last very long so I want to make all the “lemon Juice” part ahead.
You could certainly try it! I don’t see whit wouldn’t work.
~ Meggan 🙂
Pingback: Trim Healthy Mama Cookbook Substitutes - An Ordinary Housewife
Hi,
i ike this for adrenal, how long you need to take this to boost your adrenal?
thanks
Meryem
I think it’s different for everyone. I notice a difference almost immediately!
~ Meggan 🙂
I’m wondering, and I do plan to try it – but would a fine grater work more easily to remove only the rind from the lemons?
Maybe! I use a potato peeler. 🙂
~ Meggan
Pingback: Trim Healthy Mama Collagen Powder | Purathrive