The Trim Healthy Mama Singing Canary

“The Trim Healthy Mama Singing Canary”



Does the end of the school year have you singing the blues from exhaustion? Well hold onto your pool towel cause those Trim Healthy Mama’s have done it again! Check out the refreshing favorite drink, The Singing Canary, which is sure to add some pep in your step and have you feeling full of energy just in time to enjoy summer with the kids!


Check Out the Recipe Below!




 The Trim Healthy Mama Singing Canary



  • 1 & 1/2 cups of water
  • 2 lemons
  • 2000 mg Vitamin C Powder (buffered ascorbic acid powder or tablets or whatever is in your cupboard that does not include sugar or dyes)
  • 1/2 – 1 tsp. non irradiated Turmeric powder (start with 1/2 tsp. if you’re just trying this out)
  • 1 tsp. THM MCT oil or 1/2 tsp. of Extra Virgin Coconut Oil
  • 1 tsp. THM Pristine Whey Protein Powder
  • 1 tsp. THM Integral Collagen (optional)
  • 2 generous pinches of THM mineral salt
  • 1-2 splashes vanilla extract
  • 3-4 doonks of THM Pure Stevia Extract Powder  (Canadians get it here) to taste, or 2-3 tsp. of THM Super Sweet Blend (Canadians get it here), or 5-6 tsp. of THM Gentle Sweet (gentle sweet is my favourite option)
  • Optional 3-4 drops of Young Living Lemon Essential Oil 



1.Peel only the yellow rind off two lemons using a sharp pearling knife, leave as much of the white pith intact (the bioflavonoids in the white are an important, healing component of the drink). Slice each lemon into four chunks, take out the seeds (or not, they get blended well and strained) and throw lemon pieces into your blender with 1 & 1/2 cups of water. Blend well.

2. Time to sieve this liquid because as you’ll want your Canary smooth and creamy. The easiest way is to pour the ingredients through a nylon mesh bag into a bowl or pitcher. Squeeze the bag throughly.

3. Rinse your blender and then pour your fresh juice back into the blender. Add all the other ingredients and blend really well.

4.Fill a two quart glass mason jar with ice to the top and then pour your SINGING CANARY juice over the ice. If it doesn’t reach the top then add more water to your jar.

5.Put on a lid on the jar and shake. Quite a bit of stevia is required to combat the strong flavors of lemon pith and turmeric and to balance out the salt – start with 3-4 doonks and add more to your taste.. If your Canary has too biting a flavor, add a little more stevia and/or vanilla. Note – Certain lemons have stronger flavored pith than others. If you find using all the white from your lemon is causing too bitter a taste in your drink, you can use only the juice from your lemons. You’ll be missing out on the bio flavonoids which make the vitamin C more absorbable so make sure to use a buffered, vitamin C ascorbic powder that contains bioflavonoids. This form will enable you to absorb more of the vitamin C.


There are so many favorite THM sippers we love! The Fat Stripping Frappa will rival your favorite Starbucks concoction! Next came Good Girl Moonshine, a zippy sipper that also has health and weight loss benefits. That was followed by The Shrinker – an amazing sipper that shrinks your fat cells and raises your metabolism. So we know you are going to love this latest creation, The Singing Canary…that will nourish your adrenals and restore your health during the occasional cold and flu season.





the laundry moms

We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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15 comments on “The Trim Healthy Mama Singing Canary

  1. […] Canary is a drink designed to help heal adrenal fatigue. Here’s the recipe from The Laundry Moms! My comments are in […]

  2. […] One role present in my life is my version of The Singing Canary – the original recipe can be found at The Trim Healthy Mama. […]

  3. […] capsules if you don’t have powder or even throw tablets into your blender – if you make the Singing Canary drink you probably already have this! •1 tsp. of MCT oil or virgin coconut oil •2 rounded tsp. of […]

  4. […] to make. If I’m feeling more adventurous I’ll make a batch of The Shrinker or the Singing Canary. I am a coffee lover, and sometimes I can forget to drink enough hydrating fluids. I get bored with […]

  5. Lisa says:

    I have one question: Why peel the rind from the lemon? The essential oils in the rind seem like they would only be a plus! Is there a specific reason? Thanks in advance!

    • laundrymoms says:

      I think it would make the drink very bitter.

      ~ Meggan 🙂

    • Mimi says:

      I’ve been wondering this as well. The bitterness all lives in the white part, not the skin. The skin contains all the yummy oils, which is why chefs use the zest in recipes, but always warn about not getting any of the bitter white part in. {shrugs}

  6. Kecia says:

    Is there any reason you could not make multiple batches ahead and freeze? We love this drink but I’d be going to the store to buy lemons every other day. I want to use meyer lemons and those don’t last very long so I want to make all the “lemon Juice” part ahead.

  7. meryem mouhid says:

    i ike this for adrenal, how long you need to take this to boost your adrenal?


    • laundrymoms says:

      I think it’s different for everyone. I notice a difference almost immediately!

      ~ Meggan 🙂

  8. Sally says:

    I’m wondering, and I do plan to try it – but would a fine grater work more easily to remove only the rind from the lemons?

  9. […] The Trim Healthy Mama Singing Canary | The Laundry … – “The Trim Healthy Mama Singing Canary” Does the end of the school year have you singing the blues from exhaustion? Well hold onto your pool towel cause those Trim … […]

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