The Top 10 Tips To Seeing Results on THM!- Part 1

The Top 10 Tips To Seeing Results on THM!

Part 1

By Meggan Larson


Since I was a little hard on those of you who ask the latest success story for their menus, advice, and tips, I thought I would give you mine. I understand how frustrating it can be to be stuck at a weight you don’t want to be at. I know how it feels to think you’re doing everything right and still not seeing the scale move down. Before I give you my tips though, please understand that what works for me may not work for you, BUT, if you keep experimenting with the plan you will eventually figure out what the sweet spot is for your weight loss.

So without further adieu, here are my top ten THM tips…



#1 ~ Switch up your fuels. Yes I realize that’s the entire plan in a nutshell but if you’re anything like me you really like the fatty S meals and tend to stick to mostly those (if not all). It’s important to keep your body guessing so you can’t get into a rut of only S meals. No matter how delicious they are.

#2 ~ Keep it simple. What I mean by this is try not to focus on making the most extravagant recipes you can all the time. A really delicious and slimming meal can be a salad with a can of tuna dumped on top and a nice dressing. You don’t have to make cheeseburger pie with wedding berry cheesecake every night. Keeping it simple is key to longevity with THM. If you make it too complicated too often then you’ll eventually lose steam.

#3 ~ Eat your veggies. Do your best to have veggies with every meal. They help keep you full, are free calories, and can be really yummy prepared correctly. I love bacon and eggs as much as the next person, but saving that for weekends and eating eggs with sautéed spinach or fried zucchini more often during the week will go a long way to get those pounds moving in the right direction.

#4 ~ Get that coconut oil in! Coconut oil and MCT oil are incredible at boosting your metabolism. Getting a regular dose of each of those will help fire up that metabolism and melt those extra pounds away.

#5 ~ Cut out the mindless snacking. If you’re one who normally grazes all day long, you’ve gotta cut that out. Grazing doesn’t allow your body time to burn off the fuel from what you’re eating and therefore it’s stopping you from losing weight because your body is constantly burning off fuel and never has a chance to burn off your extra fat stores. Start experimenting with drinks that you like to keep yourself occupied since we both know you’re not really hungry. 😉

Tune in next week for the last 5 THM tips! You don’t want to miss them.


ps…As always I’d love to hear from you so if you have any questions or comments please comment below or email me at


Meggan Larson is a wife, mom of three, and challenge overcomer! Being diagnosed with a rare form of cancer and undergoing aggressive chemotherapy when her second born child was only three months old, gave Meggan an expected twist to her life. Dealing with pregnancy weight gain and the debilitating effects of chemotherapy, Meggan’s weight soared to over 228 pounds. Feeling humiliated with no desire to socialize, Meggan was desperate for a change. Shortly after losing 20 pounds with the Trim Healthy Mama program, Meggan found out she was pregnant with baby number three, which ended in an emergency C-section and unexpected hysterectomy. Despite the challenges she faced, Meggan has just celebrated her one year “trimiversary”, and her success of releasing just over 60 pounds! Meggan is confident that her success on plan is “doable” for anyone looking to gain back their health and wanting to live a trim and healthy lifestyle!

Check out Meggan Larson over at Desire to Inspire!




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8 comments on “The Top 10 Tips To Seeing Results on THM!- Part 1

  1. Tamara says:

    Now I don’t want to wait until next week to read the rest! 🙂 Thank you Meggan ~ I’m bad with the snacking, and definitely need to add more veggies! 🙁 Sometimes I get caught up in the “chocolate” things I can have! 🙁

  2. shelly brown says:

    I agree completely with your list. I thought my scale would never move!!!!! I started a full time job Feb 3 and wondered how I would ever be able to stick to THM completely but it can be done. It seems like over night, just switching up my fuels constantly and staying consistent in the plan and the weight is literally calling off. Thank for the tips!!

  3. Erin says:

    It’s very hard for me. I’m a stay at home mom and eat all day long. I’m constantly exhausted and have migraines daily. I really want this to work, but I am not a healthy eater, and these flavors are hard for me. I’m tying to hang in there. I know it’s worth it.

    • laundrymoms says:

      I stay home as well but definitely don’t have daily migraines. That’s brutal! All I can say is that the separation of fuels is essential to the plan so if you’re eating all day long you’re not giving your body a chance to burn through the fuel. That means that your body is going to store the food that you’re eating because it doesn’t have time to do anything else. Many people who have giving THM their best shot have a huge amount of increased energy. I would try making the singing canary. It might help heal some things going on with you.

      ~ Meggan 🙂

  4. Cheryl says:

    Any suggestions for getting in those oils? I am on my 1st week mostly on plan and am feeling overwhelmed!

    • laundrymoms says:

      Hey Cheryl!

      I like to make chocolate with coconut oil and I put MCT oil in my tea or hot lemon water during the day. Just try to add it into what you’re already doing.

      ~ Meggan 🙂

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