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Home» Health & Wellness » The Spring Clean Detox

The Spring Clean Detox

Posted by The Laundry Moms - March 30, 2021 - Health & Wellness, Terri Bonin
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Aromatherapy, Essential Oils, Family Wellness, Guest Blog, Health & Wellness, Terri Bonin, The Laundry Moms

The Spring Clean Detox

by Terri Bonin

 

With this beautiful spring weather, comes that urge to clean. Hence the name “spring cleaning”. It’s such a nice feeling to REALLY clean those baseboards, donate things to Goodwill, and organize closets and drawers. And although our houses would thank us if they could, our bodies would thank us if we did a “spring cleaning”. It’s smart to regularly flush out toxins that have built up in our systems. So, start today! Add a detoxifying cleanse while you spring clean your home. You’ll end up with a clean home and a body with more energy, a positive outlook, and better health.

One of the simplest ways to naturally eliminate toxins from your body is by…

 

…drinking more water and exercising.  When you exercise you sweat.  And, when you exercise it releases endorphins, which is a natural mood booster. Making your body sweat is a natural way to get your body to secret those toxins.  But, drinking more water is crucial to making this detox push effective!  Add some lime or lemon oil to your water for another additional boost of cleansing.

 

Here are some more ways to help your body eliminate toxins:

• Alternating between hot and cold water in the shower to help promote blood circulation to the skin
• Sitting in a sauna or hot tub to promote toxin elimination through sweating
• Getting a massage incorporating Young Living’s Ortho Sport®, Ortho Ease®, Relaxation™, or Sensation™ massage oils to help break up lactic acid buildup in the muscles

Young Living’s Juva products also provide a natural way to assist the body’s natural cleansing functions:

• JuvaCleanse® and JuvaFlex® essential oil blends help support the body’s digestive system.
• JuvaPower® and JuvaSpice® can be sprinkled on foods to add extra fiber and nutrients to your digestive system.
• JuvaTone® tablets provide vital nutrients to support a healthy digestive system.

If you need help ordering these healthy products visit our sister site TheDropsofJoy.org

Cleanses

Here are some examples of different types of internal cleanses. Be sure to consult with your health professional before starting a cleansing regimen.

The Master Cleanse
This is a simple and fairly easy liquid cleanse that you can do for up to 7–10 days:
• ½ fresh squeezed lemon
• 8 oz. of distilled water
• 1–2 tablespoons of grade B maple syrup or Young Living Blue Agave
• A pinch of cayenne pepper

Mix and drink 6–12 glasses daily.

Vital Life Juice Recipe

Young Living Founder and CEO D. Gary Young created this recipe over 25 years ago to provide concentrated nutrients.

• 3 ounces freshly sliced beet
• 1 oz. freshly sliced carrot
• 1 oz. freshly sliced celery
• 1/3 freshly sliced white radish
• 1 pinch of ginger
• 1/3 potato (optional)

Puree all ingredients in a blender and drink ¼–½ cup every 2–3 hours.

So, clean and conquer!  And let me know how you felt afterward.

 

~Terri

 

ps…Do you wonder if you can use essential oils with your family?

They’ve been an absolute game-changer for our family, providing emotional support, as well as health and wellness support! If you’d like to learn more about essential oils and supplements or would like to jump into a Zoom class about emotions and oils be sure and email our sister site here:

info@TheDropsofJoy.org

***And for a sample of oils, we will be happy to send you in the snail mail or for more education or to start your monthly wellness box from Young Living just click here!

boninsMeet Terri Bonin, the author of 31 Days to Fit,  14 Days to Ignite Your Marriage, and Live, Laugh, Love, and Laundry. Terri’s 23-year union with her favorite dentist (her husband), has been prosperous in their prolific production of 10 darling children. She also holds a degree in nutritional counseling which seems to be most frequently used to persuade her children to eat their greens. Terri’s secret pleasure is sneaking away from juggling the daily tasks, homeschooling, and dating her husband to escape to her office to write for her own enjoyment. As you can imagine she has a LOT to write about!*Disclaimer: The information above is based on my research and personal use of Young Living Essential Oils. I am not a doctor. Statements, products, and techniques mentioned have not been evaluated by the FDA and are not intended to diagnose, treat, cure or prevent any disease.

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