The Shrinker

The Shrinker

~A Trim Healthy Mama Favorite Drink~


OMGoodness We LOVE this Yummy Chai Latte Healthy Drink Called “The Shrinker”! Not only will you enjoy this scrumptious treat, but will literally help you start shrinking away those unwanted pounds!

Check it Out Below!




The Shrinker

For the fabulous drinking jar purchase here: cute mason jar (fyi…your jar will not be sucked into an hour glass shape 🙂



1. Boil enough water to fill a large coffee mug in which you will steep 4 tea bags of Oolong. Let it cool.

2. Once cool, pour this tea into a blender along with ½ cup of Unsweetened Almond milk, a couple of generous pinches of Celtic salt, a generous tsp. or two of vanilla, stevia extract to taste (go easy and add more if needed), ½ – 1 tsp. of cinnamon (cinnamon lovers can use more) and cayenne pepper to taste. If you have not developed a taste for hot pepper then use black pepper to replace the red for your chai blend. Turn on blender and blend well. This is your SHRINKER concentrate.

3. Once blended, pour the concentrate into a glass, 2 quart size canning jar and fill to the top with ice. If you don’t have a 2 quarter, I recommend you get one as it is fun having your day’s quota (2 quarts) in one huge jar. But you can split your concentrate between two quart size canning jars. You can add a bit of water to the concentrate if needed to make the liquid reach the top of the jar, but do make sure there is plenty of ice to keep the SHRINKER thoroughly chilled.

4. Put a lid on the jar, shake well then taste and adjust flavors. Make it specific for your taste buds by adding more or less of the stevia or vanilla!



From the Trim Healthy Mama’s!


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We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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22 comments on “The Shrinker

  1. Cheryl Willis says:

    Want to share a good deal:
    I just purchased Oolong Tea from Puritan’s Pride site – it is the “Prince of Peace” brand — the box of 100 is $10.99, and you get a box free (200 tea bags – $10.99). At the time I ordered, the shipping: free.

    Prince of Peace Enterprises, Inc is in Hayward, CA. website:

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  2. Naomi Masi says:

    Yum Yum- i haven’t tried making homemade Chai Tea with Oolong Tea will have to give this a try looks delicious!

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  3. […] also pairs well with “The Shrinker” for a delightful afternoon […]

  4. Beth says:

    Does The Mason Bar Company no longer sell this mason jar style? It is so cute and I can’t find one like it anywhere.


  5. […] a zingy, zesty all day guzzler with oodles of health and weight loss benefits. That was followed by The Shrinker – a delicious sipper that shrinks your fat cells and raises your thermogenic temperature. […]

  6. Annie says:

    Do you drink it throughout the day? or with your 3-4 hour meal/snack?

  7. Banu H says:

    Do you have to drink it cold?

  8. rebecca says:

    Do you have to add the almond milk?? I am from the South. We typically don’t drink milk in our tea.

  9. Kristen says:

    I really want to try this. Am I OK purchasing the tea from a local Asian market?

  10. Kristen says:

    Thank you!

  11. Amy says:

    I made the shrinker for the first time today. I
    glanced at the measurements for the cinnamon and cayenne thought it said 1-2 top of each. I put 2 of cinnamon and 1 of cayenne. Oops didn’t realize it was 1-2 pinches of cayenne. It definitely has a zing!!

  12. Laurie says:

    Do you have to use the pepper? I HATE pepper.

    • laundrymoms says:

      You don’t HAVE to do anything! 😉 Leave it out if you can’t stand it. The rest of the drink is still healthy.

      ~ Meggan 🙂

    • Nelda says:

      Dr. Weil’s site says in part: pepper whether black or cayenne enhances the absorption and the anti-inflammatory effects of other substances.
      Medicinally, black pepper has been known to help calm digestive issues – it helps signal the stomach to produce more hydrochloric acid, which aids in protein digestion. This, in turn, can help address heartburn, indigestion, gas, diarrhea and constipation. Black pepper can also promote detoxification via sweating and increased urination, while the outer layer of peppercorns facilitates the breakdown of fat cells. Additionally, black pepper has been used orally to treat bronchitis, to improve blood circulation and as a thermogenic aid to warm the body. Topically, it has been used to treat scabies and to counteract nerve-related pain.

  13. Jodi S says:

    Can you mix up a big batch of shrinker and keep it in the fridge for a couple of days?

  14. Angela says:

    Well, this is divine! Thank you for posting it 🙂

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