Sprouted Cinnamon Rolls

~Trim Healthy Mama Friendly~

 

Mouthwatering is only the beginning to describe these delectable Sprouted Cinnamon Rolls! The smell of warm cinnamon will be drifting through the kitchen as you pull these babies out of the oven! Just in time for your special celebrations, a Trim Healthy Mama treat for that yummy brunch or special dessert!

Check Out the Recipe Below!

 

Cinnamon_Rolls5

 

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Sprouted Cinnamon Rolls

Dough Ingredients:

  • 1.5 TB THM Gentle Sweet or other on-plan sweetener
  • 1 1/2 cups room temperature water
  • 4 cups sprouted whole wheat flour
  • 1 1/2tsp Mineral Salt
  • 2.5 tsp yeast

Dough Directions:

  1. Put the water, yeast, truvia, and salt in a large bowl and let sit for a few minutes.
  2. Add the flour and mix until the dough becomes a rough ball.
  3. Remove dough from bowl and knead until smooth and elastic (about 5 minutes) and return to bowl.
  4. Cover with dry dish towel and let rise until doubled in size (2 hours).
  5. Punch out the air bubbles in the dough on a flat surface then roll it out into a rectangle shape (or at least try to).
  6. Coat it with 3TB of softened butter and then mix together 2TB of Truvia and 1.5TB of cinnamon and sprinkle over the dough to completely cover it.
  7. Roll up the dough like a jelly roll.
  8. Butter a 9×13 dish and sprinkle some cinnamon/truvia mixture into the bottom.
  9. Then cut the roll into 12 pieces and place face down into the greased baking dish.
  10. Bake uncovered at 425 for 10-12 minutes.

 

Icing Ingredients:

  • 3-4 TB fat-free cream cheese
  • Stevia Extract to taste
  • splash of pure vanilla extract

Icing Directions:

  1. Blend together with a mixer
  2. Spread thin layer over the top of cooled cinnamon rolls
  3. Enjoy!

 

*If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…

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the laundry moms

Note: Trim Healthy Mama ‘E’

*used with permission from Meggan Larson

Disclaimer:
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.

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21 thoughts on “Sprouted Cinnamon Rolls”

  1. Meggan Larson

    Hi CI!

    You can buy sprouted whole wheat flour. I buy it at my local bulk store.

    I hope that helps!

    Meggan 🙂

    Reply
  2. Jessica

    Would this be a crossover with the icing?

    Reply
    1. laundrymoms

      Hi Jessica! No it wouldn’t be a crossover with the icing because it uses fat free cream cheese.

      Sorry for the delay!!

      Meggan

  3. Stephanie

    Do you know if you could use any other flower?

    Reply
    1. laundrymoms

      Hi Stephanie!

      You can try any kind of sprouted flour with this recipe.

      Sorry for the delay!

      Meggan 🙂

  4. Karen

    is this a crossover with the butter?

    Reply
    1. laundrymoms

      No, it has the right amount of fat to keep it within E territory. It’s admin approved. 🙂

      ~ Meggan

  5. Phallin Marie

    These are baking in the oven RIGHT NOW!! I am so excited, I am making on plan cinnamon rolls, yay!! 🙂 Thank you so much!!!

    Reply
    1. laundrymoms

      Yay! Let mw know how they were!

      ~ Meggan 🙂

    2. Adrianne

      How were they 😀 ?

    1. laundrymoms

      I’ve never done it but I don’t see why not!

      ~ Meggan 🙂

  7. Sharyn

    These are DELICIOUS!!! I forgot the icing and still DELICIOUS!!
    Sharyn

    Reply
    1. laundrymoms

      It’s my most favourite creation! So glad you liked them as much as I do.

      ~ Meggan 🙂

  8. Pingback: Easiest E Meals Ever – Momma's Got the Munchies

  9. Hayley

    So excited to try this. Do you think I can use just a bit of stevia instead of Gentle sweet in the dough as the erythritol seems to bother me?

    Reply
    1. laundrymoms

      You can always try but I’ve only ever made them this way. They’re really good!

      ~ Meggan 🙂

  10. Kaila

    Excited to try these! Curious as to whether these would freeze well? And should I freeze before or after baking? Thanks in advance!

    Reply
    1. laundrymoms

      Hey Kaila!

      I have never tried to freeze them so I’m not much help but they are absolutely delicious so I hope you enjoy!

      ~ Meggan 🙂

  11. Tobi

    Hi !

    I am just starting on my THM journey and I’m still trying to figure out how and what makes a meal and “S, E, FP”. So, I really want to make these because they look delicious, but if I put butter on them instead of the icing to eat them- that would change it from an “E” to a crossover??????
    Thank you!!!

    Reply
    1. The Laundry Moms

      Hey there Tobi… adding butter adds fat and does change it! Did you grab our THM menu plans to help you on your journey?

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