Sprouted Cinnamon Rolls

Sprouted Cinnamon Rolls

~Trim Healthy Mama Friendly~


Mouthwatering is only the beginning to describe these delectable Sprouted Cinnamon Rolls! The smell of warm cinnamon will be drifting through the kitchen as you pull these babies out of the oven! Just in time for your special Easter celebrations, a Trim Healthy Mama ‘E’ treat for that yummy brunch (or special dessert) on Resurrection Sunday!

Check Out the Recipe Below!




  Sprouted Cinnamon Rolls


Dough Ingredients:


Dough Directions:

  1. Put the water, yeast, truvia, and salt in a large bowl and let sit for a few minutes.
  2. Add the flour and mix until the dough becomes a rough ball.
  3. Remove dough from bowl and knead until smooth and elastic (about 5 minutes) and return to bowl.
  4. Cover with dry dish towel and let rise until doubled in size (2 hours).
  5. Punch out the air bubbles in the dough on a flat surface then roll it out into a rectangle shape (or at least try to).
  6. Coat it with 3TB of softened butter and then mix together 2TB of truvia and 1.5TB of cinnamon and sprinkle over the dough to completely cover it.
  7. Roll up the dough like a jelly roll.
  8. Butter a 9×13 dish and sprinkle some cinnamon/truvia mixture into the bottom.
  9. Then cut the roll into 12 pieces and place face down into the greased baking dish.
  10. Bake uncovered at 425 for 10-12 minutes.



Icing Ingredients:


Icing Directions:

  1. Blend together with a mixer
  2. Spread thin layer over the top of cooled cinnamon rolls







Meggan Larson is a wife, mom of three, and challenge overcomer! Diagnosed with a rare form of cancer and under going aggressive chemotherapy, when her second born child was only three months old, gave Meggan an expected twist to her life. Dealing with pregnancy weight gain and the debilitating effects of chemotherapy, Meggan’s weight soared to over 228 pounds. Feeling humiliated with no desire to socialize Meggan was desperate for a change. Shortly after loosing 20 pounds with the Trim Healthy Mama program, Meggan found out she was pregnant with baby number three, that ended in an emergency C-section and unexpected hysterectomy. Despite the challenges she faced Meggan has just celebrated her one year “trimiversary”, and her success of releasing just over 60 pounds! Meggan is confident that her success on plan is “doable” for anyone looking to gain back their health and wanting to live a trim and healthy lifestyle!

Check out Meggan Larson over at Desire to Inspire!



the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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21 comments on “Sprouted Cinnamon Rolls

  1. Hi CI!

    You can buy sprouted whole wheat flour. I buy it at my local bulk store.

    I hope that helps!

    Meggan 🙂

  2. Jessica says:

    Would this be a crossover with the icing?

    • laundrymoms says:

      Hi Jessica! No it wouldn’t be a crossover with the icing because it uses fat free cream cheese.

      Sorry for the delay!!


  3. Stephanie says:

    Do you know if you could use any other flower?

    • laundrymoms says:

      Hi Stephanie!

      You can try any kind of sprouted flour with this recipe.

      Sorry for the delay!

      Meggan 🙂

  4. Karen says:

    is this a crossover with the butter?

    • laundrymoms says:

      No, it has the right amount of fat to keep it within E territory. It’s admin approved. 🙂

      ~ Meggan

  5. These are baking in the oven RIGHT NOW!! I am so excited, I am making on plan cinnamon rolls, yay!! 🙂 Thank you so much!!!

  6. Rosie Lapp says:

    Can I refrigerate the dough overnight?

  7. Sharyn says:

    These are DELICIOUS!!! I forgot the icing and still DELICIOUS!!

    • laundrymoms says:

      It’s my most favourite creation! So glad you liked them as much as I do.

      ~ Meggan 🙂

  8. […] Sprouted Cinnamon Rolls can make a nice treat, but they’re a bit more work than I usually do. […]

  9. Hayley says:

    So excited to try this. Do you think I can use just a bit of stevia instead of Gentle sweet in the dough as the erythritol seems to bother me?

    • laundrymoms says:

      You can always try but I’ve only ever made them this way. They’re really good!

      ~ Meggan 🙂

  10. Kaila says:

    Excited to try these! Curious as to whether these would freeze well? And should I freeze before or after baking? Thanks in advance!

    • laundrymoms says:

      Hey Kaila!

      I have never tried to freeze them so I’m not much help but they are absolutely delicious so I hope you enjoy!

      ~ Meggan 🙂

  11. Tobi says:

    Hi !

    I am just starting on my THM journey and I’m still trying to figure out how and what makes a meal and “S, E, FP”. So, I really want to make these because they look delicious, but if I put butter on them instead of the icing to eat them- that would change it from an “E” to a crossover??????
    Thank you!!!

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