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Home» Recipes » Breakfast » Sprouted Cinnamon Rolls

Sprouted Cinnamon Rolls

Posted by The Laundry Moms - April 2, 2015 - Breakfast, Breakfast E, Snacks E, Trim Healthy Mama
19
Cinnamon Rolls, Sprouted Cinnamon Rolls, THM E Recipes, THM Recipes, Trim Healthy Mama, Trim Healthy Mama E Recipes, Trim Healthy Mama recipes

Sprouted Cinnamon Rolls

~Trim Healthy Mama Friendly~

 

Mouthwatering is only the beginning to describe these delectable Sprouted Cinnamon Rolls! The smell of warm cinnamon will be drifting through the kitchen as you pull these babies out of the oven! Just in time for your special Easter celebrations, a Trim Healthy Mama ‘E’ treat for that yummy brunch (or special dessert) on Resurrection Sunday!

Check Out the Recipe Below!

 

Cinnamon_Rolls5

 

  Sprouted Cinnamon Rolls

 

Dough Ingredients:

  • 1.5 TB THM Gentle Sweet (Canadians get it here)
  • 1 1/2 cups room temperature water
  • 4 cups sprouted whole wheat flour
  • 1 1/2tsp THM Mineral Salt (Canadians get it here)
  • 2.5 tsp yeast

 

Dough Directions:

  1. Put the water, yeast, truvia, and salt in a large bowl and let sit for a few minutes.
  2. Add the flour and mix until the dough becomes a rough ball.
  3. Remove dough from bowl and knead until smooth and elastic (about 5 minutes) and return to bowl.
  4. Cover with dry dish towel and let rise until doubled in size (2 hours).
  5. Punch out the air bubbles in the dough on a flat surface then roll it out into a rectangle shape (or at least try to).
  6. Coat it with 3TB of softened butter and then mix together 2TB of truvia and 1.5TB of cinnamon and sprinkle over the dough to completely cover it.
  7. Roll up the dough like a jelly roll.
  8. Butter a 9×13 dish and sprinkle some cinnamon/truvia mixture into the bottom.
  9. Then cut the roll into 12 pieces and place face down into the greased baking dish.
  10. Bake uncovered at 425 for 10-12 minutes.

 

 

Icing Ingredients:

  • 3-4 TB fat free cream cheese
  • dash of THM Pure Stevia Extract
  • splash of pure vanilla extract

 

Icing Directions:

  1. Blend together with a mixer
  2. Spread thin layer over the top of cooled cinnamon rolls

 

 

Enjoy!

 

~Meggan

meggan_larson

Meggan Larson is a wife, mom of three, and challenge overcomer! Diagnosed with a rare form of cancer and under going aggressive chemotherapy, when her second born child was only three months old, gave Meggan an expected twist to her life. Dealing with pregnancy weight gain and the debilitating effects of chemotherapy, Meggan’s weight soared to over 228 pounds. Feeling humiliated with no desire to socialize Meggan was desperate for a change. Shortly after loosing 20 pounds with the Trim Healthy Mama program, Meggan found out she was pregnant with baby number three, that ended in an emergency C-section and unexpected hysterectomy. Despite the challenges she faced Meggan has just celebrated her one year “trimiversary”, and her success of releasing just over 60 pounds! Meggan is confident that her success on plan is “doable” for anyone looking to gain back their health and wanting to live a trim and healthy lifestyle!

Check out Meggan Larson over at Desire to Inspire!

 

 

the laundry moms

 


Disclaimer:
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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19 comments on “Sprouted Cinnamon Rolls”

  1. Meggan Larson says:
    June 6, 2015 at 9:22 pm

    Hi CI!

    You can buy sprouted whole wheat flour. I buy it at my local bulk store.

    I hope that helps!

    Meggan 🙂

    Reply
  2. Jessica says:
    July 11, 2015 at 1:45 pm

    Would this be a crossover with the icing?

    Reply
    • laundrymoms says:
      October 23, 2015 at 5:12 pm

      Hi Jessica! No it wouldn’t be a crossover with the icing because it uses fat free cream cheese.

      Sorry for the delay!!

      Meggan

  3. Stephanie says:
    July 29, 2015 at 6:43 pm

    Do you know if you could use any other flower?

    Reply
    • laundrymoms says:
      October 23, 2015 at 5:13 pm

      Hi Stephanie!

      You can try any kind of sprouted flour with this recipe.

      Sorry for the delay!

      Meggan 🙂

  4. Karen says:
    January 25, 2016 at 8:38 am

    is this a crossover with the butter?

    Reply
    • laundrymoms says:
      January 27, 2016 at 9:01 pm

      No, it has the right amount of fat to keep it within E territory. It’s admin approved. 🙂

      ~ Meggan

  5. Phallin Marie says:
    January 26, 2016 at 4:42 pm

    These are baking in the oven RIGHT NOW!! I am so excited, I am making on plan cinnamon rolls, yay!! 🙂 Thank you so much!!!

    Reply
    • laundrymoms says:
      January 27, 2016 at 8:57 pm

      Yay! Let mw know how they were!

      ~ Meggan 🙂

    • Adrianne says:
      November 1, 2016 at 10:11 am

      How were they 😀 ?

  6. Rosie Lapp says:
    December 30, 2016 at 1:48 pm

    Can I refrigerate the dough overnight?

    Reply
    • laundrymoms says:
      December 30, 2016 at 1:53 pm

      I’ve never done it but I don’t see why not!

      ~ Meggan 🙂

  7. Sharyn says:
    January 18, 2017 at 11:29 am

    These are DELICIOUS!!! I forgot the icing and still DELICIOUS!!
    Sharyn

    Reply
    • laundrymoms says:
      January 18, 2017 at 7:31 pm

      It’s my most favourite creation! So glad you liked them as much as I do.

      ~ Meggan 🙂

  8. Easiest E Meals Ever – Momma's Got the Munchies says:
    August 2, 2017 at 2:35 pm

    […] Sprouted Cinnamon Rolls can make a nice treat, but they’re a bit more work than I usually do. […]

    Reply
  9. Hayley says:
    February 8, 2018 at 10:28 am

    So excited to try this. Do you think I can use just a bit of stevia instead of Gentle sweet in the dough as the erythritol seems to bother me?

    Reply
    • laundrymoms says:
      February 8, 2018 at 12:59 pm

      You can always try but I’ve only ever made them this way. They’re really good!

      ~ Meggan 🙂

  10. Kaila says:
    February 25, 2020 at 10:55 am

    Excited to try these! Curious as to whether these would freeze well? And should I freeze before or after baking? Thanks in advance!

    Reply
    • laundrymoms says:
      February 27, 2020 at 12:51 pm

      Hey Kaila!

      I have never tried to freeze them so I’m not much help but they are absolutely delicious so I hope you enjoy!

      ~ Meggan 🙂

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