Sprouted Cinnamon Rolls

Sprouted Cinnamon Rolls

~Trim Healthy Mama Friendly~


Mouthwatering is only the beginning to describe these delectable Sprouted Cinnamon Rolls! The smell of warm cinnamon will be drifting through the kitchen as you pull these babies out of the oven! Just in time for your special celebrations, a Trim Healthy Mama treat for that yummy brunch or special dessert!

Check Out the Recipe Below!




Sprouted Cinnamon Rolls

Dough Ingredients:

  • 1.5 TB THM Gentle Sweet or other on-plan sweetener
  • 1 1/2 cups room temperature water
  • 4 cups sprouted whole wheat flour
  • 1 1/2tsp Mineral Salt
  • 2.5 tsp yeast

Dough Directions:

  1. Put the water, yeast, truvia, and salt in a large bowl and let sit for a few minutes.
  2. Add the flour and mix until the dough becomes a rough ball.
  3. Remove dough from bowl and knead until smooth and elastic (about 5 minutes) and return to bowl.
  4. Cover with dry dish towel and let rise until doubled in size (2 hours).
  5. Punch out the air bubbles in the dough on a flat surface then roll it out into a rectangle shape (or at least try to).
  6. Coat it with 3TB of softened butter and then mix together 2TB of Truvia and 1.5TB of cinnamon and sprinkle over the dough to completely cover it.
  7. Roll up the dough like a jelly roll.
  8. Butter a 9×13 dish and sprinkle some cinnamon/truvia mixture into the bottom.
  9. Then cut the roll into 12 pieces and place face down into the greased baking dish.
  10. Bake uncovered at 425 for 10-12 minutes.


Icing Ingredients:

  • 3-4 TB fat-free cream cheese
  • Stevia Extract to taste
  • splash of pure vanilla extract

Icing Directions:

  1. Blend together with a mixer
  2. Spread thin layer over the top of cooled cinnamon rolls
  3. Enjoy!


*If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…

The Secret Weight Loss Recipe…  It’s the change you’ve been searching for in order to stop yo-yo dieting forever and see lasting results!


the laundry moms

Note: Trim Healthy Mama ‘E’

*used with permission from Meggan Larson

We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.

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