Recipes
Southern Fried Chicken

Southern Fried Chicken

~Trim Healthy Mama, Paleo, & Keto Friendly~

 

When your taste buds are crying out for comfort food this Southern Fried Chicken is sure to please. Add a side of cauli-mashed potatoes and green beans and the whole family will be licking their fingers and asking for more!

Check Out the Recipe Below…

Trim Healthy Momma Menu Plans

Trim Healthy Mama

Keto Menu Plans

Ingredients:

  • 3/4 cup of THM Baking Blend or Paleo Baking Blend
  • 5-6 TB Refined Coconut Oil
  • 1/2 TB Garlic Powder
  • 1/2 TB Onion Powder
  • Heavy Sprinkle of Italian Herbs
  • Heavy Sprinkle of Mineral Salt
  • Heavy Sprinkle of Pepper
  • 1 Egg
  • 5-6 Chicken Thighs

Directions:

  1. Mix dry ingredients together in a bowl.
  2. In a separate bowl crack the egg and gently whip it with a fork and add 1-2TB of water.
  3. Melt 2-3TB of the refined coconut oil in a large frying pan or wok with a cover over medium heat.
  4. Dip each piece of chicken into the egg wash (both sides) and put it into the dry baking blend mix (both sides). Make sure it’s covered well.
  5. Put all of the pieces of chicken into the oil and fry until cooked through completely flipping several times so both sides get cooked. (You may need to add more coconut oil to the pan).
  6. Enjoy!

 

If you’d like to have healthy meals all planned out for you grab our FREE menu plans!

Trim Healthy Momma Menu Plans

or

Keto Menu Plans

 

*Used with permission from Meggan Larson.

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.

 

the laundry moms

Disclaimer:

We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

More Like This

Leave a Reply

Your email address will not be published. Required fields are marked *

Grab Our Menu Plans Now

What are you waiting for? 

Go ahead and choose the menu plan that’s right for you! 

(c) 2022 The Laundry Moms. All Rights Reserved. | DISCLAIMER | PRIVACY POLICY