Slap Yo Momma Good Chicken

~Trim Healthy Mama & Keto Friendly~

Okay please don’t slap your momma BUT this chicken really is so succulent and delicious it might be an involuntary reaction. Easy to prepare, simple to pair a side with, this meal has it all! Throw some spices together and voila! Dinner is served.

Check out the recipe below…

Slap Yo Momma Good Chicken

Juicy, flavorful chicken thighs seasoned with smoky spices and baked to perfection. This easy dish is a crowd-pleaser, perfect with salad or roasted veggies.

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Prep Time 10

Cook Time 1 30

Total Time 1 40

Course Dinner

Cuisine American

Servings 6

Ingredients

Ingredients:

2– 6 Chicken Thighs bone in/skin on
Several good squirts of Braggs Liquid Aminos
1 TB Liquid Smoke
2 tsp. Ground Cumin
2 tsp. Chili Powder
2 tsp. Garlic Powder
2 tsp. Dried Oregano
Himalayan Salt
Black Pepper
1 drop of Young Living Thyme Vitality Essential Oil

Instructions

Directions:

Preheat oven to 375 degrees
Spray a 9×13 glass baking dish with coconut oil.
Spread the chicken pieces out among the dish.
Mix together all of the seasonings in a small bowl.
Give several good quirts of Bragg liquid aminos over the chicken.
Sprinkle the dry mixture over the pieces of chicken and then cover with tin foil.
Bake until the juices are clear (about an hour to an hour and a half).
Serve with a salad, roasted veggies, or both!
Enjoy!

Keyword Slap Yo Momma Good Chicken

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Serves 2 – 6

Adapted from AllRecipes.com

Note: This recipe is an S for Trim Healthy Mamas.

Enjoy!

Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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4 thoughts on “Slap Yo Momma Good Chicken”

Cathy S.
at

The picture shows chicken breasts instead of bone-in thighs. Do you know the cooking time and temp if using boneless, skinless chicken breasts? Thank you.

Reply
1. laundrymoms
  at
  
  Hi Cathy!
  
  I would try 45 minutes and go from there.
  
  Meggan 🙂
Leann
at

Hello there. Was thinking of using this recipe as is for Mothers Day!! I didn’t see a recipe for the free Cheesy bread though?
We have been enjoying the meals.
Thanks,

Reply
1. laundrymoms
  at
  
  Hi Leann!
  
  Did you mean this one? https://thelaundrymoms.comguilt-free-cheesy-bread/
  
  Happy mother’s day!
  Meggan 🙂

Slap Yo Momma Good Chicken

~Trim Healthy Mama & Keto Friendly~