Cinnamon Muffin In A Mug
*Add 3 Tbs. Golden Flax meal or 2 Tbs. Golden Flax Meal and 1 Tbs. Almond flour
*Add 1 scant Tbs. cinnamon
*Add 1 flat Tbs. coconut oil (or butter)
*Add 1 Tbs. water (this is optional but makes ingredients easier to stir and a less dry muffin)
*Add 3-4 tsp. of Truvia or 3-6 shakes of Pure Stevia extract
*Add ½ tsp. baking powder (I use aluminum free)
- Cream Cheese Frosting
*Put 1 flat Tbs. cream cheese into a bowl (I use 1/3 less fat Philadelphia cream cheese)
*Add 2 heaping Tbs. of Plain Greek yogurt
*Add ½-3/4 tsp. vanilla or a few squeezes of fresh lemon juice or concentrate (fresh tastes best)
*Mix well with a fork
*Grind 3 tsp. of Truvia in a coffee grinder and add or shake in 3-6 shakes of pure stevia extract. If using only pure extract, stir and taste the icing after 2-3 shakes for your desired sweetness then add more, tasting as you go.
*Keep stirring with your fork until icing is smooth, cut your muffin in half and top each half generously
This also pairs well with “The Shrinker” for a delightful afternoon snack!