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Home» Recipes » Breakfast » “SIN-amon Muffins”

“SIN-amon Muffins”

Posted by The Laundry Moms - September 26, 2013 - Breakfast, Breakfast S, Dessert S, Desserts, Health, Keto, Keto Breakfasts, Keto Snacks, Recipes, Snacks, Snacks S, The Laundry Moms, THM Recipes, Trim Healthy Mama
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Healthy Breakfast, Keto, Keto Breakfasts, Keto Snacks, Lose Weight, Muffins, THM, THM S Breakfast, THM S Breakfasts, THM S Dessert, THM S Snack, Trim Healthy Mama

SIN-amon Muffins

The Laundry Moms are so excited to share this yummy Cinnamon Muffin recipe from our friends over at Trim Healthy Mama! You would think by indulging in these muffins you might be committing a sin (they are so delectable) but just the opposite is true…they are ACTUALLY GOOD FOR YOU! Check out this scrumptious recipe from Pearl & Serene below!
IMG_9118
 (page 257 of Trim Healthy Mama but here are some recent tweaks!)

Cinnamon Muffin In A Mug

Ingredients:
*Crack 1 egg into a coffee mug and whisk it well with a fork
*Add 3 Tbs. Golden Flax meal or 2 Tbs. Golden Flax Meal and 1 Tbs. Almond flour
*Add 1 scant Tbs. cinnamon
*Add 1 flat Tbs. coconut oil (or butter)
*Add 1 Tbs. water (this is optional but makes ingredients easier to stir and a less dry muffin)
*Add 3-4 tsp. of Truvia or 3-6 shakes of Pure Stevia extract
*Add ½ tsp. baking powder (I use aluminum free)
 Directions:
*Stir vigorously until very well combined then microwave for 1 minute or bake at 350 in a ramekin for 10-15 minutes or until done.
  • Cream Cheese Frosting

*Put 1 flat Tbs. cream cheese into a bowl (I use 1/3 less fat Philadelphia cream cheese)
*Add 2 heaping Tbs. of Plain Greek yogurt
*Add ½-3/4 tsp. vanilla or a few squeezes of fresh lemon juice or concentrate (fresh tastes best)
*Mix well with a fork
*Grind 3 tsp. of Truvia in a coffee grinder and add or shake in 3-6 shakes of pure stevia extract. If using only pure extract, stir and taste the icing after 2-3 shakes for your desired sweetness then add more, tasting as you go.
*Keep stirring with your fork until icing is smooth, cut your muffin in half and top each half generously

 

Enjoy!

 

This also pairs well with “The Shrinker” for a delightful afternoon snack!

 

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6 comments on ““SIN-amon Muffins””

  1. Volcano Mud Slide Muffin | The Laundry Moms says:
    February 13, 2014 at 4:25 am

    […] this is one dark, deeply mysterious and fantastically oozy, chocolate muffin. Make up a little cream cheese frosting or simply have it with a swirl of cream and a couple of heaped Tbs of Greek yogurt for added […]

    Reply
  2. manetta says:
    July 13, 2014 at 8:32 pm

    Love the emails! Keep ’em coming!!

    Reply
  3. Scrumptious Carrot Muffins | The Laundry Moms says:
    November 13, 2014 at 4:20 am

    […] Check Out the Cream Cheese Frosting Recipe Here! […]

    Reply
  4. Volcano Mud Slide Muffin | The Laundry Moms says:
    February 12, 2015 at 4:21 am

    […] on all the incredible options that you CAN eat rather than what you can’t. Make up a little cream cheese frosting or simply have it with a swirl of cream and a couple of heaped Tbs of Greek yogurt for added […]

    Reply
  5. Julie Craig says:
    January 6, 2017 at 6:19 am

    what is a scant Tbs?

    Reply
    • laundrymoms says:
      January 8, 2017 at 4:34 pm

      It means just barely a tablespoon versus a big heaping one.

      Hope that helps!
      Meggan 🙂

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