Shake It Up Baby!…Banana Protein Shake



Check out this week’s delicious ‘E’ breakfast option for those Trim Healthy Mama‘s looking for a new scrumptious breakfast treat! This shake is especially  great if you are a nursing Mama who needs to add a few extra calories or maybe you have already hit your goal and need an extra snack on occasion!

Try not to slurp this shake down too fast so you can avoid a brain freeze!




  • 1/2 Banana
  • 1/2 Cup 1% Cottage Cheese
  • Plan Sweetener of Choice (you can get THM sweetener here)
  • 1 Tablespoon Cocoa Powder for a Chocolate version
  • 1 Scoop Whey Protein Powder
  • Handful of Oats
  • Handful of Ice
  • 1/4 Cup Almond Milk (or More if Needed to make it smooth & creamy 🙂
  • Dash of Vanilla
  • Pinch of Seas Salt


Blend to your hearts contentor until smooth like a creamy frosty shake 🙂


A tip from Pearl & Serene …

“A word about bananas.  God made them and they are a wonderful food.  We buy them for our children, who are growing and still very insulin sensitive since they have young cells and run around all day.  We very rarely eat bananas ourselves, as they are more like potatoes, and can easily fatten an adult.  If you don’t want to say a complete goodbye to the them, stick to half a banana as a limit while eating E style.”-Page. 83 (The Energizing Meal)


The rule of thumb is having a bit of protein along with the banana!


Thank you to Sarah over at The Well Dressed Wolf for sharing her favorite shake with us!



the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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