Recovery Raspberry Smoothie

Recovery Raspberry Smoothie

~Trim Healthy Mama, Paleo, & Keto Friendly~


Smoothies are excellent for your list of post-workout recovery drinks! Don’t forget to add this delicious, protein-rich shake to your menu plan. Drink up immediately after exercising and help your screaming muscles recover from the shock you just put them through.

Check Out the Recipe Below…




  • Just under 1 cup of unsweetened almond milk
  • 1TB of cream
  • 2 large spoonfuls of low fat cottage cheese (about 1/4 cup) ~ Use full fat for Keto
  • 6 large ice cubes
  • 1 cup of frozen raspberries
  • 1 scoop of THM Pristine Whey Protein Powder
  • 2TB of THM Gentle Sweet or Liquid Stevia to taste
  • 1 tsp. of MCT oil


  1. Blend until creamy and enjoy!
  2. Enjoy!


*If you need help to figure out why you’re struggling with the weight, what plan will work for you, or why you emotionally eat, then I strongly urge you to check out the 5-Day Video Mini-Series Challenge starting soon, inside our private Facebook community-Release the Weight from the Inside Out click the link to join the Facebook group!  It could be the change you’ve been searching for!



Serves: 1-2 (can be a meal for one or a snack for two!)

*Note: This recipe is a Fuel Pull for Trim Healthy Mamas.

Used with permission from Meggan Larson (inspired by the original Big Boy Smoothie in the Trim Healthy Mama book).



the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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