Best Ever Raspberry Crumb Bars

 

~Trim Healthy Mama, & Keto Friendly~

 

 

I can almost smell this delicious treat my Grandma used to make that’s perfect when needing a comfort food treat! Plus, this healthy alternative will keep you guilt-free while still indulging with the family at the pool, for family movie night, or your next special dinner!

Check Out the Recipe Below…

 

Ingredients:

 

Shortbread Crust

  • 2 cups almond flour
  • 1 tablespoon coconut flour
  • 2 tablespoons melted coconut oil
  • 2 tablespoons powdered Gentle Sweet (or equivalent sweetener)
  • ¼ teaspoon sea salt

Raspberry Filling

  • 2 cups frozen raspberries
  • 1 tablespoon lemon juice
  • 2-3 tablespoons Gentle Sweet (adjust to taste)
  • Pinch of lemon zest
  • 1 tablespoon chia seeds

Crumb Topping

  • 1 cup walnuts or almonds
  • ½ cup unsweetened shredded coconut
  • 2 tablespoons Gentle Sweet
  • 1 tablespoon coconut oil

Directions:

 

Make the Filling

  1. In a medium saucepan, combine raspberries, sweetener, lemon juice, and lemon zest.
  2. Heat over medium heat until mixture begins to bubble.
  3. Let bubble for 1-2 minutes, gently mashing berries with a spoon.
  4. Reduce heat and simmer 2-3 minutes longer.
  5. Remove from heat and stir in chia seeds.
  6. Allow to cool for 5-10 minutes, then refrigerate until thickened (about 1 hour or overnight).

Make the Crust

  1. Preheat oven to 350°F.
  2. Line an 8×8 baking dish with parchment paper and lightly grease.
  3. Combine crust ingredients in a food processor until crumbly.
  4. Press evenly into prepared pan.
  5. Bake for 12-13 minutes until lightly golden.
  6. Cool for 20 minutes.

Make the Crumb Topping

  1. Place walnuts, coconut, sweetener, and coconut oil in a food processor.
  2. Pulse 8-10 seconds until crumbly.

Assemble

  1. Spread raspberry filling evenly over cooled crust.
  2. Sprinkle crumb topping over filling.
  3. Bake for 18-20 minutes, until topping is golden brown.
  4. Cool completely before slicing.

 

 

 ps… If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results, then check out… The Weight Loss Freedom Workshop..  It’s the change you’ve been searching for to stop yo-yo dieting forever and see lasting results!

 

 

the laundry moms

*Recipe adapted from Wholesomelicious.

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.

 

Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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2 thoughts on “Best Ever Raspberry Crumb Bars”

  1. Evelyn Thomas

    Hi, can the almond flour be substituted with a non-nut flour? My sister is allergic to most nut flours including oat fiber/ flour…

    Thanks…

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