The Laundry Moms
  • Home
  • Recipes
    • All Recipes Here
    • Breakfast
      • Breakfast S
      • Breakfast E
      • Breakfast FP
    • Lunch
      • Lunch S
      • Lunch E
      • Lunch FP
    • Dinner
      • Dinner S
      • Dinner E
      • Dinner FP
    • Desserts
      • Dessert S
      • Dessert E
      • Dessert FP
    • Snacks
      • Snacks S
      • Snacks E
      • Snacks FP
    • Drinks
    • Kid Friendly
  • Inspiration
    • Marriage
    • Parenting
  • Family Wellness
  • Weight Loss Freedom
  • About Us
Search

Breakfast Breakfast S Keto Keto Breakfasts Keto Snacks Recipes Snacks Snacks S THM Recipes Trim Healthy Mama

     



Menu Plans

Trim Healthy Mama Keto
Home» Recipes » Breakfast » Pumpkin Spice Mug Cake

Pumpkin Spice Mug Cake

Posted by The Laundry Moms - October 12, 2017 - Breakfast, Breakfast S, Keto, Keto Breakfasts, Keto Snacks, Recipes, Snacks, Snacks S, THM Recipes, Trim Healthy Mama
2
Keto Breakfasts, Keto Snacks, Keto The Laundry Moms, Pumpkin Spice Mug Cake, THM, THM Recipes, THM S Breakfast, THM S Breakfasts, THM S Snacks, Trim Healthy Mama, Trim Healthy Mama recipes

Pumpkin Spice Mug Cake
~Trim Healthy Mama Friendly~

Get. In. My. Belly! You can’t get any easier than a cake in a mug, am I right? From start to finish in under 5 minutes, this is the perfect anytime snack for when you want something sweet NOW!

Check Out the Recipe Below…

Pumpkin Spice Mug Cake

Ingredients:

  1. 1/2 tsp. Pumpkin Pie Spice
  2. 2/3 cup of Almond Flour
  3. 3TB of THM Gentle Sweet
  4. 1/4 tsp. Vanilla Extract
  5. 1/2 tsp. Cinnamon
  6. 1 tsp. Baking Powder
  7. 1 drop of Young Living Cinnamon Bark Vitality Essential Oil
  8. 1/8tsp. Cream of Tartar
  9. Pinch of THM Salt
  10. 1 Large Egg
  11. 2TB Melted Butter
  12. 2TB Water

Directions:

  1. Mix together 2TB of Gentle sweet and 1/2 tsp. of cinnamon in a small bowl and set aside.
  2. Add the rest of the ingredients together in a bowl and put half in one mug and the other half in another mug.
  3. Sprinkle the cinnamon and gentle sweet mixture over each mug.
  4. Microwave for one minute.
  5. Serve immediately.
  6. Enjoy!

*Note: This recipe is an S for Trim Healthy Mamas.

 

Recipe adapted from AllDayIDreamAboutFood.

Enjoy!

the laundry moms

Disclaimer:

We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

Related Articles!

  • Faux Egg BitesFaux Egg Bites
  • Popeye’s Spinach SquaresPopeye’s Spinach Squares
  • Cheesy Broccoli BitesCheesy Broccoli Bites
  • Sizzling SausagesSizzling Sausages
  • Blueberry Lemon Greek YogurtBlueberry Lemon Greek Yogurt
  • Best Cottage Berry WhipBest Cottage Berry Whip

2 comments on “Pumpkin Spice Mug Cake”

  1. Beth Chef says:
    October 16, 2017 at 1:41 am

    I do not see the first ingredient. I’m assuming it’s pumpkin…? Anyone else missing that too?

    Reply
    • laundrymoms says:
      October 18, 2017 at 6:29 pm

      Thank you! It’s been fixed.

      ~ Meggan 🙂

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *


  • Our Favorites

    • Home
    • Recipes
      • All Recipes Here
      • Breakfast
        • Breakfast S
        • Breakfast E
        • Breakfast FP
      • Lunch
        • Lunch S
        • Lunch E
        • Lunch FP
      • Dinner
        • Dinner S
        • Dinner E
        • Dinner FP
      • Desserts
        • Dessert S
        • Dessert E
        • Dessert FP
      • Snacks
        • Snacks S
        • Snacks E
        • Snacks FP
      • Drinks
      • Kid Friendly
    • Inspiration
      • Marriage
      • Parenting
    • Family Wellness
    • Weight Loss Freedom
    • About Us
  • Recent Posts

    • Make Your Life Count
    • Breakfast Berry Quinoa 
    • End of Your Rope
    • Parenting is Hard
    • One Pot Wonder-Shredded Mexican Chicken
  • info@thelaundrymoms.com
    (c) 2022 The Laundry Moms. All Rights Reserved. | DISCLAIMER | PRIVACY POLICY