Pumpkin Seeds with a Bite
~ Trim Healthy Mama Friendly ~
The smell of carved pumpkins is in the air! As you carve yours, don’t forget to keep those seeds and roast up this yummy, crunchy snack that’s sure to satisfy your taste buds while keeping you slim and trim. Two delicious recipes in one fabulous post! Try chewing on these instead of the OTHER snacks lying around this Halloween season.
Check Out the Recipe Below…
Pumpkin Seeds with a Bite
Ingredients
Ingredients (version 1):
- Pumpkin Seeds from your freshly carved pumpkin.
- 2 TB Refined Coconut Oil
- THM Mineral Salt
- Black Pepper
- Cayenne Pepper
- Onion or Garlic Powder
Ingredients (version 2):
- Pumpkin Seeds from your freshly carved pumpkin.
- 2 TB Refined Coconut Oil
- THM Mineral Salt
- Bragg Liquid Aminos
- Cayenne Pepper
Instructions
Directions:
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Clean pumpkin seeds.
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Melt coconut oil and toss the seeds in it.
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Lay seeds on a baking sheet in a single layer. Sprinkle with heavy garnish of salt and a light sprinkle of the rest of the spices (several splashes of liquid aminos for version two).
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Bake at 400 for 15-20 minutes (less if seeds are small) flipping seeds at least once.
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Keep a close eye on the seeds as they can burn quickly.
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Once seeds are light brown take them out of the oven.
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Let cool and enjoy!
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…The Secret Weight Loss Recipe… It’s the change you’ve been searching for to stop yo-yo dieting forever and see lasting results!
Note: This recipe is an S for Trim Healthy Mamas.
Serves: Several!
Used with permission from Meggan Larson.
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.
