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Pumpkin Pie Sip

“Pumpkin Pie Sip”

~Trim Healthy Mama Friendly~


 

This week we are featuring the Trim Healthy Mama‘s Fabulous New “Pumpkin Pie Sip”, and it is going to have you passing right by those pumpkin lattes full of sugar and cozy-ing up next to the fire sipping the yummy goodness, all while watching the pounds “fall” right off this season!…So don’t walk…RUN to your kitchen cabinets and mix up this latest deliciousness from the Trim Healthy Mama’s!

 

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Pumpkin Pie Sip

Bring 8-12 oz of water to a boil. Place 4 rooibos tea bags in water then set aside to let steep.

Once the tea is brewed rich and red and the heat has cooled to just warm, pour the tea into your blender and add the following ingredients:

  • 2 Tbs. of pure pumpkin puree
  • 1/2 tsp. of pumpkin pie spice
  • 3 squirts of pure vanilla
  • 3 generous pinches of THM Mineral salt (Canadians get it here)
  • 1/8 – 1/4 tsp. of THM pure stevia extract (Canadians get it here)
  • 1 tsp. of THM MCT oil (Canadians get it here)
  • 2 tsp. of THM Pristine whey protein powder (Canadians get it here)
  • Blend until whipped and frothy – this is your pie concentrate.
    (note – you can replace oil and whey protein powder with ½ cup unsweetened almond milk if you don’t have those ingredients)

Drink chilled or hot!

For a chilled PIE SIP, pour your concentrate into a two quart, glass Mason jar. Fill jar to the brim with ice and then top it off with pure cold water all the way to the top. Stir, taste and adjust the flavors.

For a hot and soothing Pie Sip, add enough boiling water to reach a two quart size and then taste and adjust like described above. You can put this mixture in a large stay warm carafe.

 

Enjoy!!

 

 

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Disclaimer:
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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21 comments on “Pumpkin Pie Sip

  1. Pat says:

    Okay so I am sold on the cold version but what if I decide to enjoy a hot Pumpkin Pie Sip? Just drink as is or is this a concentrate as well? Think I am missing something. I would like mine just like the picture shows it so how do I make that one?

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  2. Nichelle says:

    How about oolong tea? What is mct?

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  3. LoriB says:

    And if I want it hot & soothing………?

    *sounds wonderful 🙂

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  4. Tana says:

    For a hot and soothing Pie Sip, add enough boiling water to reach a two quart size and then taste and adjust like described above. You can put this yummy mixture in a large stay warm carafe (cheap from Walmart e.t.c) and use an insulated cup for when you are on the go. Sip your pumpkin pie all day but please don’t forget to enjoy it at night by the fireside too. Great antidote to the evening snackies.

  5. Teresa says:

    Is this an E-S–FP and do I drink it away from meals ? thanks Teresa

  6. […] had so much excited and positive feedback from Pumpkin Pie Sip, the first in our Holiday Life Line drink series that we decided to release the next drink a bit […]

  7. Anne says:

    Wondering the same thing..is it S E Or FP.? Thanks you.

  8. laundrymoms says:

    Hey there…this is a FP beverage! Yippppeee!

    Enjoy!~Angela

  9. Ronica Case says:

    Can I make extra of the concentrate for this and the apple pie sip and store in the fridge?

  10. laundrymoms says:

    Sure Ronica~ We do this all the time & It works great, but doesn’t last more than a couple of days because someone in the house gobbles it down!

    ~Angela

  11. […] This week on Q&A Monday, Terri talks candidly with Jennifer Flanders while they were at Family Camp, enjoying a mom to mom visit over a pumpkin pie sip! […]

  12. Kate says:

    Wondering if you could do this with coffee instead of tea???

  13. Betsy says:

    Would oolong tea work? Or a pumpkin spice tea? THIS SOUNDS AMAZING!

  14. […] Pumpkin-pie Sip (by The Laundry Moms) – FP […]

  15. […] *Note: This recipe is an S for Trim Healthy Mamas and you might enjoy pairing it with the Pumpkin Pie Sip! […]

  16. […] Pie Smoothie (FP) by Simply Healthy Home Low-Carb Pumpkin Cheesecake Smoothie by Carolyn Ketchum Pumpkin Pie Sip (FP) by The Laundry Moms Pumpkin Chai Tea (FP) by Owen Family Six Sugar-Free Pumpkin Spice Latte Syrup […]

  17. […] Though I have not yet tired this one… yet… I can see myself sipping it while cuddled in a warm blanket with book in hand. Brought to you by thelaundrymoms.com I give you Pumpkin Pie Sip. […]

  18. Eva says:

    How much concentrate do I add to make one mug?

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