Pumpkin Pie Sip
~Trim Healthy Mama Friendly~
This week we are featuring the Trim Healthy Mama’s Fabulous New “Pumpkin Pie Sip”, and it is going to have you passing right by those pumpkin lattes full of sugar and cozy-ing up next to the fire, sipping the yummy goodness, all while watching the pounds “fall” right off this season!… So don’t walk…RUN to your kitchen cabinets and mix up this latest deliciousness from the Trim Healthy Mama’s!
Pumpkin Pie Sip
Bring 8-12 oz of water to a boil. Place 4 rooibos tea bags in water then set aside to let steep.
Once the tea is brewed rich and red and the heat has cooled to just warm, pour the tea into your blender and add the following ingredients:
Pumpkin Pie Sip
Ingredients
Ingredients:
- 2 Tbs. of Pure pumpkin puree
- 1/2 tsp. Pumpkin pie spice
- 3 Squirts of pure vanilla
- 3 Generous pinches of THM Mineral salt Canadians get it here
- 1/8 THM pure stevia extract Canadians get it here
- 1 tsp. of THM MCT oil Canadians get it here
- 2 tsp. of THM Pristine whey protein powder Canadians get it here
- Blend until whipped and frothy – this is your pie concentrate.
- Note – you can replace oil and whey protein powder with ½ cup unsweetened almond milk if you don’t have those ingredients
Instructions
Instruction: Drink chilled or hot!
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For a chilled PIE SIP, pour your concentrate into a two-quart, glass Mason jar.
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Fill the jar to the brim with ice and then top it off with pure cold water all the way to the top.
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Stir, taste, and adjust the flavors.
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For a hot and soothing Pie Sip, add enough boiling water to reach a two-quart size and then taste and adjust as described above.
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You can put this mixture in a large stay stay-warm carafe.
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…The Secret Weight Loss Recipe… It’s the change you’ve been searching for to stop yo-yo dieting forever and see lasting results!
Enjoy!!
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.
21 thoughts on “Pumpkin Pie Sip”
Okay so I am sold on the cold version but what if I decide to enjoy a hot Pumpkin Pie Sip? Just drink as is or is this a concentrate as well? Think I am missing something. I would like mine just like the picture shows it so how do I make that one?
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You are correct. Drink as is minus the ice. I like mine piping hot with LOTS of whip on top! Soo good!
How about oolong tea? What is mct?
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Medium Chain Triglycerides.
You can find it on amazon. http://www.amazon.com/NOW-Foods-100%25-32-Fluid-Ounces/dp/B0019LRY8A/ref=sr_1_1?ie=UTF8&qid=1381779328&sr=8-1&keywords=medium+chain+triglycerides+and+NOW
And if I want it hot & soothing………?
*sounds wonderful 🙂
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For a hot and soothing Pie Sip, add enough boiling water to reach a two quart size and then taste and adjust like described above. You can put this yummy mixture in a large stay warm carafe (cheap from Walmart e.t.c) and use an insulated cup for when you are on the go. Sip your pumpkin pie all day but please don’t forget to enjoy it at night by the fireside too. Great antidote to the evening snackies.
Is this an E-S–FP and do I drink it away from meals ? thanks Teresa
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Wondering the same thing..is it S E Or FP.? Thanks you.
Hey there…this is a FP beverage! Yippppeee!
Enjoy!~Angela
Can I make extra of the concentrate for this and the apple pie sip and store in the fridge?
Sure Ronica~ We do this all the time & It works great, but doesn’t last more than a couple of days because someone in the house gobbles it down!
~Angela
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Wondering if you could do this with coffee instead of tea???
Would oolong tea work? Or a pumpkin spice tea? THIS SOUNDS AMAZING!
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How much concentrate do I add to make one mug?
Hi Eva!
I would try 3/4TB.
Meggan 🙂