Pumpkin Muffins

Pumpkin Muffins

~Trim Healthy Mama, Paleo, & Keto Friendly~


Get-togethers this time of year with family and friends call for festive treats and these Pumpkin Muffins are sure to please! Perfect for an easy snack if there are any leftovers! You might whip up a double batch to have them on hand for a warm treat anytime!

Check Out the Recipe Below…

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  • 1.25 cups of almond or paleo flour
  • 1 scoop of protein powder
  • ½ teaspoon of baking powder
  • ½ teaspoon of baking soda
  • 1 teaspoon of cinnamon
  • ¼ teaspoon of salt
  • ½ teaspoon of pumpkin pie spice
  • ½ cup of egg whites
  • 1 cup of pumpkin canned or fresh
  • 1 cup of applesauce, unsweetened
  • ½ cup of xylitol (or your preferred sweetener)
  • 2 teaspoons of vanilla


  1. Preheat oven to 350 degrees.
  2. In a bowl, combine wet ingredients until all mixed.
  3. Add flour, baking powders, spices, and sweeteners, and blend.
  4. After everything is combined, pour into greased muffin cups.
  5. Bake for about 15-20 minutes or until toothpick inserted into muffin comes out clean.
  6. Enjoy!


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*Adapted from Grassfed Mama.

*Note: This recipe is an E for Trim Healthy Mamas (if E flour is used like oat flour) and is also Keto & Paleo Friendly.


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We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.

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