Pilates? What is Pilates I asked about a year ago, as my mom roped me into going to my first class! Muscles that were toned and defined had me hooked about a month into this new found love! Plus, relieving stress in my back and shoulders was an added bonus I didn’t even realize I needed! I am so grateful to Greg Monk, the certified Peak Pilates trainer who has shared his passion with so many on their journey to health. Greg is the owner of Pilates of the Woodlands near Houston, Texas and he will be explaining the benefits Pilates can have for you too in the video below, and stay tuned next week as we learn which body areas the Pilates machines work!