Patriotic Parfait

Patriotic Parfait

~Trim Healthy Mama Friendly~


Feeling a bit patriotic with Memorial Day just around the corner? This light and easy recipe will decorate your table with a red, white and blue flare and your guests will never suspect it’s a favorite THM ‘S’ treat, that will have you enjoying the celebration and staying on plan too!


Check Out the Recipe Below!


Patriotic Parfait



  • 1/2 Cup 0% Greek Yogurt
  • 3 Tablespoons Cream Cheese
  • 1 Cup Heavy Whipping Cream
  • THM plan approved sweetener to taste
  • Splash of Vanilla
  • Assorted Berries of Choice



1. Whip the cup of whipping cream until it reaches the texture you like.

2. Stir Greek yogurt into the whipping cream.

3. Whip together cream cheese, vanilla, and plan approved sweetener and stir into the whipping cream & yogurt mixture.

4. Top with berries and enjoy!


*Note: This is a ‘S’ Dessert on the Trim Healthy Mama plan!




the laundry moms




We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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3 comments on “Patriotic Parfait

  1. Hi Sherry!

    I believe that should say make up a batch of whipping cream.

    Meggan 🙂

  2. Hi Donna!

    Yes you’d want to whip up the whipping cream first, then stir in the yogurt, and then whip the cream cheese with the vanilla and stevia and stir it into the whipping cream/yogurt mixture. Hope that helps!

    Meggan 🙂

  3. Hi Cheryl!

    Yes we’ll be revising them shortly. 🙂


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