One Pot Wonder-Tender Pork Chops

One-Pot Wonder

Tender Pork Chops

~Trim Healthy Mama, Keto & Paleo Friendly~


If you don’t have an air fryer this recipe might make you click add to cart cause these are by far the best pork chops you’ll ever taste! Yep, they’re that good! Juicy and tender with just the right amount of crispiness for the ultimate pork chop flavor!

Check Out the Recipe Below…


Trim Healthy Momma Menu Plans

Trim Healthy Mama

Keto Menu Plans



  • 4 boneless pork chops
  • 2/3 cup parmesan cheese grated
  • 2 tablespoons olive oil
  • 1 tablespoon almond flour
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic salt
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon ground pepper


  1. Preheat your air fryer to 375°F.
  2. Add the parmesan cheese, almond flour, smoked paprika, garlic salt, thyme, and pepper in a bowl and whisk until combined.
  3. Coat the pork chops in the olive oil, then dip them in the breading mixture.
  4. Shake off any excess breading and place on your air fryer rack.
  5. Cook for 5 minutes, flip, and cook 4-5 more minutes.
  6. Enjoy!


*adapted from Keto Cooking Christian.

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.

the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

More Like This

Speak Your Mind


Grab Our Menu Plans Now

What are you waiting for? 

Go ahead and choose the menu plan that’s right for you! 

(c) 2022 The Laundry Moms. All Rights Reserved. | DISCLAIMER | PRIVACY POLICY