One Pot Wonder-Shepherd’s Pie

One-Pot Wonder

Shepherd’s Pie

~Trim Healthy Mama, Keto & Paleo Friendly~


Shepherd’s Pie is a classic comfort food dish, and with just a few ingredient swaps you can not only make this dish healthy but also absolutely delicious! Perfect for serving up a hearty meal for the troops!


Check Out the Recipe Below…


Trim Healthy Momma Menu Plans



  • 1 large head cauliflower
  • 7 tablespoons cooking fat
  • 1 medium onion
  • 1 cup carrots
  • 1 pound ground beef
  • ½ cup + 3 tablespoons beef stock
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
  • Sea salt and freshly ground black pepper to taste
  • Paprika to garnish


  1. Preheat your oven to 400 F.
  2. Boil the cauliflower in a pot of salted water until just tender.
  3. Drain and mash with 2 tablespoons of the cooking fat and 3 tablespoons of the stock using a potato masher.
  4. Heat 3 tablespoons of the cooking fat in a pan over medium-low heat and sauté the onion until soft, about 5 minutes.
  5. Add the ground meat and cook for another 5 minutes. Add the diced carrots and cook yet again for 5 minutes.
  6. Pour in the stock, add in the herbs, season again with salt and pepper, and simmer, uncovered, for about 5 minutes.
  7. Spread the cooked meat in a 9-inch pan and spread the cauliflower mash on top.
  8. Add the rest of the cooking fat on top of the mash scattered around and bake in the preheated oven for 30 minutes.
  9. Remove from oven and garnish with paprika.
  10. Enjoy!


*If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…

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the laundry moms

*adapted from Paleo Leap.

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.

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