One Pot Wonder-Satisfying Sloppy Joes

One-Pot Wonder

Satisfying Sloppy Joes

~Trim Healthy Mama, Keto & Paleo Friendly~


Skip opening a can of Sloppy Joe mix and opt for this healthy homemade delicious version instead! Serve over a healthy bun option or better yet use diced sweet potatoes, zucchini noodles, or miracle noodles for a filling meal all through the winter cold!

Check Out the Recipe Below…





  • 2 tablespoons coconut oil, or oil of choice
  • 1 red pepper, or yellow/orange
  • 1 large onion
  • teaspoon salt
  • 1 teaspoon garlic powder
  • 1 pound grass-fed ground beef
  • 3/4 cup no-sugar ketchup
  • 1/4 cup coconut aminos
  • 2 tablespoons tomato paste



  1. Place the coconut oil in a large skillet.
  2. Dice up the red pepper and onion and sauté in the coconut oil over medium heat.
  3. Cook for about 5 minutes, until they start to soften and onions start to become translucent.
  4. Sprinkle with salt and garlic powder and stir in.
  5. Add the beef and break it up with a spatula.
  6. Cook until browned.
  7. Add ketchup, coconut aminos, and tomato paste and stir to combine.
  8. Let cook on low for approx. 30 minutes for the flavors to develop.
  9. Serve over zucchini noodles, a sweet potato, or just eat it out of a bowl!


*If you need help to figure out why you’re struggling with the weight, what plan will work for you, or why you emotionally eat, then I strongly urge you to check out the 5-Day Video Mini-Series inside our private Facebook community-Release the Weight from the Inside Out click the link to join the Facebook group!  It could be the change you’ve been searching for!

*adapted from Real Food with Jessica

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.

the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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