One-Pot Wonder
Jumpin’ Jambalaya
~Trim Healthy Mama, Keto & Paleo Friendly~
This delicious 30-minute one-pot healthier version of the classic dish is going to make you jump up and do a Cajun dance! Served over cauli-rice and you’ve got yourself a new go-to meal with a fabulous twist!
Check Out the Recipe Below…
Jumpin’ Jambalaya
Ingredients
Ingredients:
- 2 Medium bell peppers any color, diced
- 1 Medium onion diced
- 2 Ribs celery diced
- 12 oz about 1 package smoked sausage, sliced (kielbasa or andouille, sugar-free for THM/Keto)
- 3 cloves Garlic minced
- 4 cups Cauliflower rice fresh or frozen
- 1 Can 14.5 oz diced tomatoes (fire-roasted adds great flavor)
- 2 cups Bone broth chicken or beef
- 1 ½ tbsp Cajun seasoning adjust to taste
- 1 lb Raw shrimp peeled and deveined
- Salt to taste
- 2 Green onions, sliced for garnish
Instructions
Directions:
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Heat the oil in a large Dutch oven over medium heat. Add the bell peppers, onions, and celery. Sauté for , until the vegetables are soft.
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Add the sliced sausage. Sauté for about , until browned.
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Make a well in the center and add the minced garlic. Let it sizzle for about , until fragrant, then stir in with everything else.
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Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning.
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Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about . It will release more liquid at first and then reduce in volume again as it simmers more.
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Season with salt to taste, and/or more Cajun seasoning if you like. If desired, garnish with green onions and parsley.
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Enjoy!
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Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.
