One Pot Wonder-Emergency Chicken Thighs

One-Pot Wonder

Emergency Chicken Thighs

~Trim Healthy Mama, Keto & Paleo Friendly~

When you look up and it’s 5 o’clock and hungry mouths are asking when you’re going to eat dinner this dish is perfect for burrito bowls, chicken tacos, with the easiest shredded chicken with only 2 ingredients you can go straight from your freezer to the dinner table in under 30 minutes!

Check Out the Recipe Below…





  • 1 cup prepared salsa (sugar-free, paleo)
  • 4 boneless, skinless frozen chicken thighs


  1. Pour salsa into Instant Pot.
  2. Arrange frozen chicken thighs in a single layer over salsa.
  3. Cook on manual or pressure cook at high pressure for 12 minutes. Let pressure naturally release.
  4. Carefully shred chicken with two forks in bottom Instant Pot. Toss to combine with pan juices
  5. Serve over cauliflower rice
  6. Enjoy!


*If you need help figuring out why you’re struggling with the weight in the first place, what plan will work for you, or why you emotionally eat, then check out…

The Secret Weight Loss Recipe…  It could be the change you’ve been searching for!


the laundry moms

*adapted from CookEatPaleo.com

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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