One Pot Wonder-Fire Roasted Tomato Soup

One-Pot Wonder

Fire Roasted Tomato Soup

~Trim Healthy Mama, Keto & Paleo Friendly~


Your inner child will be thrilled as the aroma of this Fire Roasted Tomato Soup is floating through the air all day just waiting for you to sit down and take the first bite… or should we say slurp? Momma always said don’t slurp your soup but when it’s just this good it might be a bit of a challenge!

Check Out the Recipe Below…


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  • 2 T. coconut oil
  • 2 medium yellow onions, thinly sliced
  • 1 tsp. sea salt
  • 1.5 tsp. curry powder
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin
  • 1/4 tsp. red pepper flakes
  • 56 oz. fire-roasted whole tomatoes
  • 5 c. water
  • 14 oz. can coconut milk


  1. Melt coconut oil in large saucepan on stovetop.  Add sliced onions to pan.  Saute until onions are very tender, but not browned.
  2. Add all of the seasonings and spices and saute for another minute or so.
  3. Transfer cooked onions and spices to crock.
  4. Next, add tomatoes in their juices to crock and 5 cups of water.
  5. Cover and slow cook on HIGH 3 hours or on LOW 6 hours.
  6. Next, puree soup with a hand blender, or add contents to a stand blender and blend until smooth. Add contents back to slow cooker, add coconut milk and stir.
  7. Cover and slow cook another 1 hour on LOW.
  8. Enjoy!


*adapted from Get Crocked.

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.

the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.

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