Health
My Secret Metabolism Booster

My Secret Metabolism Booster

by Terri Bonin

 

Do you love cheat sheets as much as I do? Well, the following is a cheat sheet to keeping your metabolism in tip-top shape, so you can have the energy you need to chase kids and do all those actives you enjoy! I’m not a super fan of “weight loss” drinks or diets, because health MUST be a lifestyle, it can NEVER come in the form of a quick fix! So while I have a “weight loss tincture” recipe here for you, please understand that health is a lifestyle!

Enjoy my top 4 tips…

Terri’s Healthy Lifestyle Tips:

1) Get on a regular sleeping and waking routine! it’s ideal to get to bed by 10 pm!

2) Don’t eat sugar on a daily basis! Sugar slows metabolism.

2 )Eat for energy! Eat Whole Foods such as foods with one ingredient like meat, vegetables, fruit, grain.

3) Avoid packaged processed foods and chemicals.

4) Add this metabolism supporting tincture to your routine! I chose the following essential oils to go in my tincture because the plant properties are amazing and support healthy metabolism. For instance: black pepper supports healthy adrenal glands and slows the accumulation of fat. Lemon supports healthy digestion and a clean system. Peppermint tells the hypothalamus that your stomach is satisfied. Cinnamon supports healthy blood sugar. MCT oil releases peptide and leptin that make your cells feel full.

You can buy the 15ml tincture lids here… Tincture Bottles and lids (affiliate link)

20 drops black pepper essential oil

20 drops lemon essential oil

20 drops cinnamon essential oil

20 drops peppermint

MCT Oil (affiliate link) Fill the rest of the 15 ml bottle up with MCT oil.

Take a few times daily or with meals.

Do you wonder if you can use essential oils with your family?

They’ve been an absolute game-changer for our family, providing emotional support, as well as health and wellness support! If you’d like to learn more about essential oils and supplements be sure and email our sister site here:

info@TheDropsofJoy.org

for a sample of oils, we will be happy to send you in the snail mail or for more education or to start your monthly wellness box from Young Living just click here!

~Terri

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