“Honey” Garlic Chicken Wings
~Trim Healthy Mama Friendly~
Lip smacking and finger licking good is the only way to describe this deliciousness! “Honey” Garlic Chicken Wings offer a new twist on the Hot & Spicy tried and tested version.
Check Out the Recipe Below…
“Honey” Garlic Chicken Wings
Ingredients
Ingredients:
- 24-48 defrosted chicken wings
- 1/2 cup of Gwen’s Nest sugar-free brown sugar
- Stevia to taste
- Mineral Sea Salt
- Pepper
- 2.5 cups of water
- Glucomannan
- 5 Cloves of Garlic diced
- 1 Tsp of Ground Ginger
- 1/4 cup of Bragg Liquid Aminos
Instructions
Directions:
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Bake chicken wings at 375 for 15-20 minutes (without sauce) until they are crispy but not yet fully cooked.
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In a pot add the “brown sugar”, stevia, sprinkle of sea salt, sprinkle of pepper, diced garlic, ground ginger, liquid aminos, and water. Stir together and bring to a boil.
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Once boiling sprinkle glucomannan over it while stirring constantly until it thickens to a sauce consistency. 3-4 tsp depending upon how thick you want it. Remember that it continues to thicken so less is more.
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Transfer chicken wings into a baking dish and pour sauce over them (half of the sauce for 24 wings, all of it for 48 wings.)
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Place chicken back in oven and bake until the sauce is bubbling and the wings are fully cooked (no longer pink at the bone and juices running clear). Approximately another 15-20 minutes.
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Enjoy!
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This ‘S’ Recipe is used with permission by Meggan Larson
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.
7 thoughts on ““Honey” Garlic Chicken Wings”
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OH MY GOSH….Amazing recipe my family LOVED it. We turned it into a stir-fry with some added frozen stir-fry vegetables. So so yummy. Thank you Laundry Moms, Love your Menus!!!
Wonderful!! So glad you liked it. Thank you for sharing that!
~ Meggan 🙂
I love all Garlic with Honey Combined 🙂 Thanks for the great food.
You’re welcome Lita!!
~ Meggan 🙂
Do you think this recipe could be made in an air fryer? I’m looking for wings recipe for the super bowl this weekend
I’m sorry, I have no idea! I’ve never used one before. If you try it please let us know how it turned out!
~ Meggan 🙂