Greek Yogurt & Berry Syrup
~Trim Healthy Mama Friendly~
I have a confession to make…this breakfast happens almost EVERY morning at our house! … I usually am not a routine, boring, kinda ho-hum gal…eating the same dish over and over again! But this delicious good-for-you option just calls my name…and I wake up with berry goodness on my mind…that I (thank goodness)…don’t have to resist!
We have all kinds of great treats morning, noon, and night! … ok, ok … maybe it makes me a little too giddy this early in the morning!
Check Out the Recipe Below…
Greek Yogurt & Berry Syrup
Ingredients
Ingredients:
- 2 Large handfuls of frozen mixed berries
- 2 TB water
- Splash of vanilla extract
- 2 pinches of Sea Salt
- THM plan approved sweetener
- 1 cup of 0% Greek Yogurt
- Squeeze of lemon juice
Instructions
Directions:
-
Heat up a couple of big handfuls of mixed berries in a small pot with about 2 tbs of water.
-
Add a splash of vanilla, salt, 2-3 tsp. of Gentle Sweet, and a drop of lemon essential oil.
-
Stir together until mushy.
-
Pour over a cup of 0% Greek yogurt.
-
Enjoy!
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…
The Secret Weight Loss Recipe… It’s the change you’ve been searching for in order to stop yo-yo dieting forever and see lasting results!
Disclaimer: We are not affiliated with Trim Healthy Mama and are not endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.
8 thoughts on “Greek Yogurt & Berry Syrup”
What are the red berries?
Hey Pat…The red berries are cranberries…But you can use any berry mix you prefer! 🙂
I’m not understanding the dish/recipe. Do you cook the berries and ingredients or just mix them? And then do you just serve over plain Greek Yogurt?
Hey Donna…You can actually do either/or …we serve them over the top of organic greek yogurt cold or warm after heating in a small stove top pan…mixed up with the ingredients above for the warm version!
Hope this helps!
Enjoy!
So yummy! 🙂
Delicious! Just to be clear: this is one serving? Or is it two? Or more?
Hi Karen! So glad you liked it! It’s a single serving.
~ Meggan 🙂
Hello! I’m wondering how this can be an FP for THM if there are 2 cups of berries. Wouldn’t it be an E? Just starting out here!!
Thanks.
Hi Julie! Great question! There are 2 handfuls of berries in this recipe, not 2 cups. You’re right, 2 cups would definitely be an E but because 2 handfuls likely comes to less than a cup, it’s still safely in FP territory.
Hope that helps!
Meggan 🙂