Fried Eggs & Garlic Spinach

 

~ Trim Healthy Mama Friendly ~

 

This recipe is really basic, but it’s one of those classics that you’ll find yourself coming back to often. It’s soooo healthy for you and is a perfect way to start your day! Especially if last night was a little too (ahem) indulgent. Get yourself on (or back on) track with this yummy and super simple breakfast!

Check Out the Recipe Below…

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Fried Eggs & Garlic Spinach

A simple, healthy, and classic breakfast that’s perfect for starting your day or getting back on track after an indulgent night.

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Course Breakfast
Cuisine American

Servings 1

Equipment

  • Frying pan
  • Spatula
  • Knife

Ingredients

  

Ingredients:

  • 2 large eggs
  • 4 oz baby spinach
  • Sprinkle of Himalayan Sea Salt
  • Black Pepper to Taste
  • 1 tsp. of MCT Oil
  • 1 Garlic Clove diced
  • 1 tsp. butter

Instructions

 

Instructions:

  • Heat butter in a frying pan.
  • Toss in the diced garlic and let cook for a couple of minutes.
  • Add in the spinach and sprinkle with salt, black pepper oil, and the MCT oil.
  • One spinach is wilted put it on a plate.
  • Fry up the eggs (I like them over easy).
  • Serve & enjoy!

Notes

You can adjust the seasoning to your taste and cook the eggs any style you prefer. For extra flavor, try adding a pinch of chili flakes or a sprinkle of parmesan cheese on top.

Keyword Fried Eggs & Garlic Spinach

ps… If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results, then check out…

The Secret Weight Loss Recipe…  It’s the change you’ve been searching for to stop yo-yo dieting forever and see lasting results!

 

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Serves 1

Shared with permission from Meggan Larson.

*Note: This recipe is a deep S for Trim Healthy Mamas.

Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

 

 

 

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