Fourth of July Surprise

Fourth of July Surprise

~Trim Healthy Mama, Paleo, & Keto Friendly~


Happy 4th of July to all of our fellow Americans! Bring this patriotic dessert to your BBQ and enjoy a super tasty treat that’s easy to whip up and even easier to share. Staying on plan through a holiday has never been tastier.

Check Out the Recipe Below…



  • 2 Cups of Strawberries
  • 2 Cups of Raspberries
  • 1 & 1/2 Cups of Blueberries
  • 1 Cup of Blackberries
  • 1 & 1/2 cups of Whipping Cream
  • 2 tsp. of THM Gentle Sweet or other sugar-free sweetener of choice
  • Splash of Vanilla Extract



  1. Slice up fruit how you’d like it and set aside about half a cup of strawberries and half a cup of blueberries.
  2. Place the rest of the fruit in a dish.
  3. Put the whipping cream in a bowl and add the sweetener and vanilla extract. Whip until soft peaks have formed.
  4. Smooth the whipped cream over the fruit.
  5. Use the leftover blueberries and strawberries to create a flag on the top of the whipped cream (see picture).
  6. Enjoy!

*Note: This recipe is an S for Trim Healthy Mamas.


*If you need help to figure out why you’re struggling with the weight, what plan will work for you, or why you emotionally eat, then I strongly urge you to check out the 5-Day Video Mini-Series Challenge starting soon, inside our private Facebook community-Release the Weight from the Inside Out click the link to join the Facebook group!  It could be the change you’ve been searching for!


*Recipe adapted from

*Note: This recipe is an S for Trim Healthy Mamas and is Keto & Paleo Friendly.


the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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