Five Ways to Support Your Teen

Five Ways to Support Your Teen

by Hannah Keeley

If you have a teenager then you probably already know that at the center of his universe is….well, him! A lot of teens spend so much time thinking about their image that they become overly critical. Also, the media doesn’t help us moms out too much by delivering messages that being extremely good-looking and totally popular is what the teen years are all about. Unfortunately, a teenager can often suffer from low self-confidence during these precious years. But never fear—I’m here to tell you what we can do to help out.

Check out these 5 tips that will make a world of difference…


1. Set an example. If we go around complaining about how fat we are or how ugly our hair looks, we are telling our teenagers that image is all that matters. Yikes! When it comes to kids, more is “caught” than “taught.” Speak life over yourself. Set the example of a good self-image! Look in the mirror and shout out, “Hello, Hot Stuff!” Whatever it takes, you need to model a healthy relationship with the person who is staring back at you in the mirror ~ not only for them but for you too.

2. Play up the positive. Sure, there’s stuff that is wrong with you, but there is a lot more that is RIGHT with you. Focus on that! We get more of what we focus on so focus on the GOOD! We all have different strengths so start playing them up. And while you’re at it, help your teen find his strengths and make the most of them.

3. Eliminate stresses where you can. Whether we like it or not, appearance matters when it comes to teens. As a matter of fact, according to a recent study, appearance was the number one factor determining a teen’s self-confidence. Since appearance matters a ton to teens, ignoring it is never helpful. Instead, if there are issues you can take off the table, do it! If your teen suffers from a serious case of acne then get it treated. If he needs braces then perhaps go for invisible ones (that’s what I did with Kelsey and Katie…and guess what, it costs about the same as metal ones!).

4. Communicate. I’m not talking about the “uh huh” kind of parent/teen communication that goes on these days. I’m talking about REAL communication. This can only occur when you have undivided attention. Parents are busy these days and I’m sure there are a thousand things going on in your head, but when you are talking with your teen forget all about that other stuff. Focus! Be there in the moment so that when you two talk, you really, really talk.

5. Go with your gut. I’m a firm believer that all of us moms have a sixth sense when it comes to our kids. Go with that instinct of yours. If there are issues that you feel your teen may be struggling with, don’t ignore them. And remember, there is no right way to parent a teen, only the way that works best for you and your child. Trust your gut and follow it. You’ve got this mama!


~ Hannah


Hannah Keeley was once in overwhelmed mom living in a cluttered house, deep in debt, out of shape, and barely hanging on. But one day, after finding herself sobbing uncontrollably into a pile of clean laundry, she realized God has bigger and better plans for her (just like He does for each one of His children). Beginning that day, she began making changes in her life that took her from overwhelmed to overjoyed. Today, she’s helping moms do the same. Hannah, her husband, Blair, and their seven children live in Richmond, Virginia, and are having the time of their lives!

Check out Hannah’s Website Here!

Want more help to create your Crazy Blessed life? I got you! Each episode of my podcast, Crazy Blessed is created to help you live the life God designed you for—a life of abundance. LISTEN NOW!

And if you’re a mom, then you could probably use a little help now and then. Here are some of my free resources that you can use anytime you get a hankering (which is southern for, “when you feel like it”).

Are you a mom who is totally overwhelmed? Feel like you’re at the end of your rope? Do you want to get organized, take control, and create a life you love? Check out my 21-Day Mom Rescue.

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