Trim Healthy Mama Fat Stripping Frappa

“Trim Healthy Mama Fat Stripping Frappa”



We LOVE the Trim Healthy Mama Fat Stripping Frappa’s! Below is the Pumpkin version from Pearl or one of our fav’s is the coffee version…just leaving out the pumpkin and fall spices and adding in a few coffee ice cubes!

You will be skipping right past the Starbucks with these yummy treats knowing you are NO LONGER addicted to the sugary calorie laden drinks that held you captive…now you can just shout FOOD FREEDOM from the roof tops!



Trim Healthy Mama Fat Stripping Frappa





1) Place in blender ¾ cup unsweetened almond milk and ¾ cup water.
2) Add 2 heaping TBS 100% pure pumpkin puree, 1 tsp pure vanilla extract, 1/4 tsp. THM mineral salt, 1-2 doonks of THM pure stevia, a scant ½ tsp glucomannan, and 1 ½ tsp pumpkin pie spice or you can just use cinnamon.
3) Blend well before adding about 10-12 ice cubes.
4) Blend on high.
5) Add 1 scoop whey protein powder




the laundry moms


We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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15 comments on “Trim Healthy Mama Fat Stripping Frappa

  1. Naomi Masi says:

    This is a delicious tasting shake.

  2. […] could add half a scoop of Whey Protein Isolate (WPI) if you wanted to… or you could have a Fat Stripping Frappe (FSF) for morning/afternoon […]

  3. […] Trim Healthy Mama brought you the Fat Stripping Frappa – slimming, filling, chocolaty, creamy goodness. Next came Good Girl Moonshine, a zingy, zesty […]

  4. julie says:

    I’d like to know the carbohydrate count on this.

    • Kirsten says:

      Julie, it’s not exact but in general 2 heaping TBSP would b e around a third of a cup of pumpkin. that would be the only higher carb item.
      here’s what I found online.
      Nutrition Facts
      Serving Size: 1/3 cup

      Amount Per Serving
      Calories from Fat 2
      Calories 27

      % Daily Values*
      Total Fat 0.23g 0%
      Saturated Fat 0.118g 1%
      Polyunsaturated Fat 0.012g
      Monounsaturated Fat 0.03g
      Cholesterol 0mg 0%
      Sodium 4mg 0%
      Potassium 167mg
      Total Carbohydrate 6.54g 2%
      Dietary Fiber 2.3g 9%
      Sugars 2.67g
      Protein 0.89g
      Vitamin A 252% Vitamin C 6%
      Calcium 2% Iron 6%
      So around 4.2 net carbs

  5. Amanda says:

    I made this today and it was very good. I did not have glucomannon but it was nice anyway. I did find the spice to be a bit strong but I was using a homemade pumpkin pie spice mix so it may have been the fault of the recipe for that. Other wise this was very very good and I am not a huge fan of smoothie type drinks that are not chocolate 😉

  6. laundrymoms says:

    Hey Juile…Forgive us…we don’t know the carb count 🙁
    …But it might be posted over in the THM private group on FB! 🙂

    Amanda…The pumpkin flavor is a nice change for fall…but I hear you! I am a fellow chocolate kinda girl!



  7. Shara says:

    So, is this fp? I’ve made this 4 times already and love it! Thanks!!

  8. […] one of the delicious S or Fuel Pull option from our Snacks Chapter in the book. Half of that huge Fat Stripping Frappa would work great too – recipe page […]

  9. dayna says:

    Is there any harm in adding a Tbsp of coconut oil? Does it change it from a E to an S or anything?

  10. […] could add half a scoop of Whey Protein Isolate (WPI) if you wanted to… or you could have a Fat Stripping Frappe (FSF) for morning/afternoon […]

  11. Tara says:

    Hi, is the Protein powder required? I’ve never enjoyed shakes with protein powder.


    • laundrymoms says:

      Hi Tara,

      It is basically the magic ingredient in this shake that makes it super fluffy. Have you tried the THM protein powder? I always hated the stuff until I tried theirs.

      Meggan 🙂

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