Trim Healthy Mama Fat Stripping Frappa
We LOVE the Trim Healthy Mama Fat Stripping Frappa’s! Below is the Pumpkin version from Pearl but one of our faves is the coffee version…just leaving out the pumpkin and fall spices and adding in a few coffee ice cubes! You’ll be skipping right past the Starbucks with these yummy treats knowing you are NO LONGER addicted to the sugary calorie-laden drinks that held you captive…now you can just shout FOOD FREEDOM from the rooftops!
Check Out the Recipe Below…
Trim Healthy Mama Fat Stripping Frappa
Ingredients
Ingredients:
- 3/4 cup Unsweetened almond milk
- 3/4 cup Water
- 10-12 Ice cubes
- Glucomannan powder
- Vanilla
- Mineral salt
- Stevia Extract to taste
- 100 % Pure pumpkin puree
- Whey Protein Powder
- 1/2 tsp. Pumpkin pie spice
Instructions
Directions:
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Place in blender ¾ cup unsweetened almond milk and ¾ cup water.
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Add 2 heaping TBS 100% pure pumpkin puree, 1 tsp pure vanilla extract, 1/4 tsp. mineral salt, stevia, a scant ½ tsp glucomannan, and 1 ½ tsp pumpkin pie spice or you can just use cinnamon.
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Blend well before adding about 10-12 ice cubes.
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Blend on high.
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Add 1 scoop whey protein powder
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Enjoy!
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…The Secret Weight Loss Recipe “Wall of Love“… It’s the change you’ve been searching for in order to stop yo-yo dieting forever and see lasting results!
Used with permission from The Trim Healthy Mamas
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM-compliant in an effort to assist you on your journey.
15 thoughts on “Trim Healthy Mama Fat Stripping Frappa”
This is a delicious tasting shake.
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I’d like to know the carbohydrate count on this.
Julie, it’s not exact but in general 2 heaping TBSP would b e around a third of a cup of pumpkin. that would be the only higher carb item.
here’s what I found online.
Nutrition Facts
Serving Size: 1/3 cup
Amount Per Serving
Calories from Fat 2
Calories 27
% Daily Values*
Total Fat 0.23g 0%
Saturated Fat 0.118g 1%
Polyunsaturated Fat 0.012g
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 167mg
Total Carbohydrate 6.54g 2%
Dietary Fiber 2.3g 9%
Sugars 2.67g
Protein 0.89g
Vitamin A 252% Vitamin C 6%
Calcium 2% Iron 6%
So around 4.2 net carbs
I made this today and it was very good. I did not have glucomannon but it was nice anyway. I did find the spice to be a bit strong but I was using a homemade pumpkin pie spice mix so it may have been the fault of the recipe for that. Other wise this was very very good and I am not a huge fan of smoothie type drinks that are not chocolate 😉
Hey Juile…Forgive us…we don’t know the carb count 🙁
…But it might be posted over in the THM private group on FB! 🙂
Amanda…The pumpkin flavor is a nice change for fall…but I hear you! I am a fellow chocolate kinda girl!
😉
xo-Angela
So, is this fp? I’ve made this 4 times already and love it! Thanks!!
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Is there any harm in adding a Tbsp of coconut oil? Does it change it from a E to an S or anything?
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Hi, is the Protein powder required? I’ve never enjoyed shakes with protein powder.
Thanks
Hi Tara,
It is basically the magic ingredient in this shake that makes it super fluffy. Have you tried the THM protein powder? I always hated the stuff until I tried theirs.
Meggan 🙂