Fall is in The Air
by Terri Bonin
Have you ever wondered what exactly is in the air we breathe? Well, Science Daily tells us that we can’t see them, but the air that we breathe contains a wealth of biological particles which could damage our health. Between environmental toxins, toxins in our products and toxins in our food it’s no wonder people are dealing with health challenges!
Did you know there is an alternative that not only helps clean the air, removes toxins, but it also supports our bodies own natural systems?…
Taking the grand center stage in our home is our beloved diffuser! That’s right…this powerful little tool also makes our home smell…Aaahhhmazing!
I’ve listed below some of our favorite recipes to diffuse depending on the mood we’re in for that day! As well as if anyone is needing some support!
Here are my top 3 favorites…(right now…lol)
Spiced Chai Diffuser Blend
- 3 drops Cardamom
- 1 drop Clove
- 1 drop Cassia
- 1 drop Ginger
- 6 drops of Tangerine
- 4 drops of M-Grain
- 6 drops of Jade Lemon
- 4 drops of Peppermint
- 3 drops of Sandalwood (Royal Hawaiian or Sacred Sandalwood)
To learn more health benefits and how exactly to use essential oils outside of diffusing them, we would love to have you join us in this week’s Essential Oil 101 class! Feel free to request a personal invite here! (Plus, we will share how you can get your diffuser for half price!)
Meet Terri Bonin, the author of 31 Days to Fit, 14 Days to Ignite Your Marriage, and Live, Laugh, Love, and Laundry. Terri’s 23-year union with her favorite dentist (her husband), has been prosperous in their prolific production of 10 darling children. She also holds a degree in nutritional counseling which seems to be most frequently used to persuade her children to eat their greens. Terri’s secret pleasure is sneaking away from juggling the daily tasks, homeschooling, and dating her husband to escape to her office to write for her own enjoyment. As you can imagine she has a LOT to write about!