Everybody’s Favorite Salad
~ Trim Healthy Mama & Keto Friendly ~
This salad is absolutely delicious and super slimming as well. It’s a deep S which means it’s the purest form of S foods there is. The version below is for a side salad but all it takes to make this salad a meal is to add in an appropriate amount of deep S protein (steak, chicken, tuna, salmon, etc). Bookmark this recipe because you’ll be coming back to it again and again.
Check Out the Recipe Below…
Ingredients:
- 1/2 Head of Romaine Lettuce
- 2oz. of Spinach
- 2 Dill Pickles (optional)
- 1/2 English Cucumber
- 1/2 Red Bell Pepper
- 1TB Bragg Raw Apple Cider Vinegar
- Extra Virgin Olive Oil
- Very heavy sprinkle of Himalayan Sea Salt (Canadians get it here)
- 1 tsp. of MCT Oil (Canadians get it here)
Directions:
- Chop up lettuce, spinach, and desired veggies and place in a large bowl.
- Add 1TB of raw apple cider vinegar, 1 tsp. of MCT oil, and coat liberally with olive oil.
- Sprinkle heavily with salt and stir together.
- Taste and adjust as needed.
- Enjoy!
Shared with permission from Meggan Larson.
Serves 2
*Note: This recipe is a deep S for Trim Healthy Mamas.
Enjoy!
Disclaimer:
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.
Great salad!! It really was delicious! Loved the addition of the pickles
Pickles are my favourite part of any salad!
~ Meggan 🙂
Is this filling enough for men? Could I add chicken?
Absolutely! Adding chicken makes it a full meal. I do that all the time.
~ Meggan 🙂
Don’t have mtc oil what can I use for sub
Hi Shelley!
There’s no sub for MCT oil. You don’t need it for the taste of the salad but it has amazing health benefits.
Meggan 🙂