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Home» Recipes » Dinner » Everybody’s Favorite Salad

Everybody’s Favorite Salad

Posted by The Laundry Moms - July 7, 2016 - Dinner, Dinner S, Keto, Keto Dinners, Keto Lunches, Lunch, Lunch S, Recipes, The Laundry Moms, THM Recipes, Trim Healthy Mama
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Keto Dinners, Keto Lunches, S Recipes, THM, THM Everybody's Favorite Salad, THM S Dinner, THM S Lunch, THM S Recipes, Trim Healthy Mama, Trim Healthy Mama recipes

Everybody’s Favorite Salad

~ Trim Healthy Mama & Keto Friendly ~

This salad is absolutely delicious and super slimming as well. It’s a deep S which means it’s the purest form of S foods there is. The version below is for a side salad but all it takes to make this salad a meal is to add in an appropriate amount of deep S protein (steak, chicken, tuna, salmon, etc). Bookmark this recipe because you’ll be coming back to it again and again.

Check Out the Recipe Below…

everybodys-favorite-salad_558x284

Ingredients:

  • 1/2 Head of Romaine Lettuce
  • 2oz. of Spinach
  • 2 Dill Pickles (optional)
  • 1/2 English Cucumber
  • 1/2 Red Bell Pepper
  • 1TB Bragg Raw Apple Cider Vinegar
  • Extra Virgin Olive Oil
  • Very heavy sprinkle of Himalayan Sea Salt (Canadians get it here)
  • 1 tsp. of MCT Oil (Canadians get it here)

Directions:

  1. Chop up lettuce, spinach, and desired veggies and place in a large bowl.
  2. Add 1TB of raw apple cider vinegar, 1 tsp. of MCT oil, and coat liberally with olive oil.
  3. Sprinkle heavily with salt and stir together.
  4. Taste and adjust as needed.
  5. Enjoy!

Shared with permission from Meggan Larson.

Serves 2

*Note: This recipe is a deep S for Trim Healthy Mamas.

Enjoy!

the laundry moms

Disclaimer:

We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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6 comments on “Everybody’s Favorite Salad”

  1. Carole says:
    February 2, 2017 at 8:40 am

    Great salad!! It really was delicious! Loved the addition of the pickles

    Reply
    • laundrymoms says:
      February 4, 2017 at 12:32 pm

      Pickles are my favourite part of any salad!

      ~ Meggan 🙂

  2. Paige Farrish says:
    February 25, 2017 at 7:29 am

    Is this filling enough for men? Could I add chicken?

    Reply
    • laundrymoms says:
      February 25, 2017 at 4:21 pm

      Absolutely! Adding chicken makes it a full meal. I do that all the time.

      ~ Meggan 🙂

  3. Shelley Cox says:
    January 21, 2018 at 10:13 pm

    Don’t have mtc oil what can I use for sub

    Reply
    • laundrymoms says:
      January 22, 2018 at 7:16 am

      Hi Shelley!

      There’s no sub for MCT oil. You don’t need it for the taste of the salad but it has amazing health benefits.

      Meggan 🙂

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