Eggroll in a Bowl

~Trim Healthy Mama, Paleo, & Keto Friendly~

Looking for a new twist to your typical meat and veggie? We love this scrumptious oriental option to shake things up a bit! You’ll be coming back for seconds cause it’s just that good and a definite crowd, please! No one will feel like they’re eating super healthy, but they are!

Check Out the Recipe Below…

Eggroll in a Bowl

All the flavors of a classic eggroll without the wrapper—this hearty bowl mixes pork, cabbage, carrots, and spices. A quick, low-carb dish that’s savory, satisfying, and full of flavor!

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Course Dinner

Cuisine Asian-Inspired

Servings 4

Ingredients

  

Ingredients:

• 2 teaspoons sesame oil or oil of your choice if you don’t have sesame, but the sesame really makes the dish!
• 1 lb. ground pork or spicy sausage adds a kick or ground beef (but either keep it S) - and if you sub ground turkey or
• chicken make sure it's not leaner than 97% or it'll be very dry, but it's definitely not the best choice either way (see FP/E options below)
• 6 cups finely sliced cabbage about 1 medium head
• 1 cup shredded carrots 4g carbs per 1/4 cup serving is fine for this S meal
• 1 medium onion chopped
• 3 cloves garlic finely chopped or minced
• 1 teaspoon ground ginger
• ¼ cup coconut aminos which is a soy sauce alternative or you can use Bragg's Aminos
• Salt and black or white pepper to taste
• Optional: other favorite vegetables
• Optional: 2-3 green onion stalks finely chopped
• Optional: 1/4 tsp red pepper flakes

Instructions

 

Directions:

• Brown the ground pork (or beef) in large frying pan until fully cooked. Turn heat to medium-high and add chopped onion (not the green onions yet) and sesame oil, increase heat to lightly brown the onions.
• In a small bowl, mix together the garlic, ginger and coconut amino's and add to pan, and then immediately add the sliced cabbage and stir.
• Cook for a few minutes, stirring often, so that it doesn't burn and so all cabbage slightly wilts and reduces in size.
• Then add shredded carrots and cook for another few minutes.
• Turn off heat, add chopped green onions, salt and black pepper to taste, stir one last time and serve warm.
• Enjoy!

Keyword Eggroll in a Bowl

To make it E:
Use extra-lean meat instead (ground turkey, or skinless chicken breast – ground, chopped, or shredded), and because of the lack of juiciness (fat) from the meat, add 1/4 cup of fat-free chicken stock (or water). You may also want to add a bit more of the aminos and ginger, and feel free to add extra carrots too! Serve over brown rice.

To make it FP:
Use extra-lean meat instead (ground turkey, or skinless chicken breast – ground, chopped, or shredded), and because of the lack of juiciness (fat) from the meat, add 1/4 cup of fat-free chicken stock (or water). You may also want to add a bit more of the aminos and ginger.

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Recipe adapted from Diana Rodbourn

Note: This recipe is an S for Trim Healthy Mamas unless adapted as above and is also Keto & Paleo Friendly.

Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.