Cottage Berry Whip

Cottage Berry Whip

~ Trim Healthy Mama & Keto Friendly ~


Check Out this week’s Trim Healthy Mama Recipe that is gonna be a keeper with the summer months right upon us! This light, yummy dessert like dish is sure to keep you dropping the pounds while feeling a bit indulgent! Just try and keep enough for yourself without the hubby and the kids wanting to eat your stash!

Check out the recipe below…


Trim Healthy Mama, Healthy Snacks, Healthy Deserts, Feeding a Family, Lose the Baby Weight, Lose Weight,



low fat cottage cheese (full fat for Keto) ~ berries ~ sweetener ~ vanilla ~ Whipping Cream (keto)

  1. Put 1/2 cup cottage cheese and 1/2 cup frozen berries in blender.
  2. Add THM Gentle Sweet to taste (Canadians get it here) or liquid stevia, 1/4 tsp. of vanilla, and 2TB of whipping cream for Keto, and blend well.
  3. Place in a parfait glass and enjoy!


This recipe is a FP or S for Trim Healthy Mamas and Keto friendly.

Thank You to indulge sweetspot for allowing us to use their location for the photo shoot!

We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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10 comments on “Cottage Berry Whip

  1. […] Makes 4 on plan ‘S’ servings!…This smoothie recipe has been adapted from the THM Cottage Berry Whip Here! […]

  2. Carole says:

    Really enjoyed this! It kind of reminded of a recipe my family makes called pink goop, but probably healthier and easier! Definitely hit that sweet tooth I was having!

  3. Katrina Newton says:

    Mine refused to spin in the blender (2%darigold cottage cheese, half-frozen raspberries, in osterizer blender). Does anyone else have that trouble? Would food processor be better?
    Thank you 🙂

    • laundrymoms says:

      Hmmn I haven’t had that issue! You could try a food processor though! I hope that fixes the issue because this recipe is delicious!

      ~ Meggan 🙂

  4. June says:

    Is this keto friendly?

    • laundrymoms says:

      Yes! If you’re concerned just cut back a bit on the berries but everything else is perfectly fine.

      ~ Meggan 🙂

  5. Jen says:

    Do you have permission to put out the Trim Healthy Mamas’ copyrighted recipes?

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