“Chocolate Peanut Butter Cup Pudding”
~Trim Healthy Mama Friendly~
So we have taken Serene’s “Peanut Butter Pudding” and made our own special concoction to blend the best of two favorites…chocolate and peanut butter together!
Use the below recipe as a base and switch out the peanut butter with cocoa powder for the chocolate pudding then pour each pudding flavor into a dish and chill …top with a little skinny chocolate shavings, fat free whip cream or dust it with cocoa and get ready for the most amazing explosion of yumminess in your mouth!
and yes, you can eat this delicious pudding and still lose weight!
photo credit: Mel’s Kitchen
Chocolate Peanut Butter Cup Pudding
Ingredients:
- unsweetened almond milk
- vanilla
- THM Mineral salt (Canadians get it here)
- THM Gentle Sweet (Canadians get it here)
- THM Peanut Flour (Canadians get it here)
- THM Pristine whey protein powder (Canadians get it here)
- THM glucomannan powder (Canadians get it here)
- Cacao Powder
Directions:
1 Put 2 cups of unsweetened almond milk in blender (we use Silk brand).
2 Add vanilla to taste, a couple of generous pinches of sea salt.
3 Add 2 heaped Tbs. Peanut Flour or 2 heaped TB of cacao powder and 3-4 tsp. of THM gentle sweet.
4 Add 1/4 scoop whey protein powder.
5 Start blender then add 2 tsp. glucomannan powder while blender is running.
6 Blend to thicken pudding which will take a couple of minutes – turn blender off.
7 Taste for flavors, adjust as needed then add more water (about another 1/2 cup) and blend further until thickened more.
*NOTE: add more almond milk if you need to smooth out the texture.
Enjoy!
Disclaimer:
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.
So how many servings do you need to get out of this to keep it in FP?
Hey JoAnn…
I usually make a batch of each flavor and it makes about 4 of those little glass containers pictured, i will double both …if I want to have a couple left over for breakfast or a snack the next day!
Does that answer your question?
~Angela
[…] you can have dessert – try the Choco Pudding or any other flavor variation of it that you prefer (page […]
I picked up PB2 powdered peanut butter but I am thinking maybe this is not what you are suggesting. What is protein this protein plus peanut flour and where do I find it?
You can get it from Netrition.
[…] out these Trim Healthy Mama friendly Dreamy Fudge Pops! Whip up a batch of your favorite flavor of pudding and freeze for one of the most delicious Fuel Pull summer snacks that just might make you dream […]
I just made this into banana pudding. I increased the whey protein powder and left out the coco & peanut flour. I added banana extract and about a 1 1/2 inch piece of banana. Very yummy! Thanks for posting.
Is there a reason why you don’t use THM stevia?
Hey Sonya…we love THM stevia…some of our recipes are before they had their products available…feel free to use their conversion chart and switch to their brand!
I have used Glucomannan twice now and it seems slimy. Am I doing something wrong or is that just the texture?
How much chocolate do you add? (Or am I missing it? lol.)
Nevermind! Found it! Haha!
Is there a missing ingredient? Like…chocolate? Or am I missing something? Thanks!
ok, I reread your into and found it. Thanks!
Perfect! Glad you found it. 🙂
~ Meggan
[…] batch of Chocolate pudding (use only the […]
Wouldn’t this be a FP instead of an S?
Yes Jenny this is a FP. I don’t see where it says it’s an S?
~ Meggan 🙂
You say to add more water at the end but do not indicate to add any water anywhere else in it? Am I missing something?
Hmmm I’m actually not sure! This recipe was from a long time ago. Maybe try it without the water and if it needs to have more liquid added then try to add a little at a time.
Hope that helps!
Meggan 🙂