Reflection and Resolutions by Meggan Larson   New year’s eve is just a few days away and with it comes reflection. Reflection on the past

A Simple Plan by Meggan Larson   Christmas is coming and then the New Year will be here so what’s your plan? Do you have

The Pain of Emotionally Eating by Meggan Larson   I have a confession to make. It’s not the first time, and it won’t be the

Hibernating in Winter by Meggan Larson   I’ve lived in Canada for my entire life and I have yet to get accustomed to the cold

Step on the Scale or Not? by Meggan Larson   I made myself get on the scale. I knew it would be awful (it was)

The Exit Strategy Plan by Meggan Larson   I’ve been fighting some illnesses for the last couple of weeks and there were several times that

Sticking to the Plan by Meggan Larson   New Year’s Eve is coming and with it comes our list of new year resolutions. Many of

Self Sabotaging Habits by Meggan Larson   I used to be a notorious night time snacker. I was never quite as bad as my husband,

What’s Your Drug of Choice? by Meggan Larson   Okay I agree, it’s a bit of an extreme title but these are dangerous times. Halloween

Numbers Don’t Lie by Meggan Larson   I’ll be honest, I’m not usually one to take my measurements – especially when I’m just starting out