Breath in Health
by Terri Bonin
Have you ever wondered what exactly is in the air we breathe? Well, Science Daily tells us that we can’t see them, but the air that we breathe contains a wealth of biological particles which could damage our health. Between environmental toxins, toxins in our products, and toxins in our food it’s no wonder people are dealing with health challenges!
Did you know there is an alternative that not only helps clean the air, removes toxins, but it also supports our body’s own natural systems?…
Taking the grand center stage in our home is our beloved diffuser! That’s right…this powerful little tool also makes our home smell…Aaahhhmazing!
I’ve listed below some of our favorite recipes to diffuse depending on the mood we’re in for that day! As well as if anyone is needing some support!
Here are my top 3 favorites…(right now…lol)
Pumpkin Spice
- 3 drops of Cinnamon Bark
- 2 drops of Nutmeg
- 1 drop of Ginger
- 2 drops of Orange
Spiced Chai Diffuser Blend
Reminiscing Summer
- 6 drops of Tangerine
- 4 drops of M-Grain
- 6 drops of Jade Lemon
- 4 drops of Peppermint
- 3 drops of Sandalwood (Royal Hawaiian or Sacred Sandalwood)
To learn more health benefits and how exactly to use essential oils outside of diffusing them, we would love to have you join us in this week’s Essential Oil 101 class! Feel free to request a personal invite here!
~Terri
ps…Do you wonder if you can use essential oils with your family?
They’ve been an absolute game-changer for our family, providing emotional support, as well as health and wellness support! If you’d like to learn more about essential oils and supplements or would like to jump into a Zoom class about emotions and oils be sure and email our sister site here:
***And for a sample of oils, we will be happy to send you in the snail mail or for more education or to start your monthly wellness box from Young Living just click here!
