Boost Your Weight Loss
By Meggan Larson
What if you could boost your weight loss just by adding a few things to what you’re already doing? If you’re drinking lots of water, great! You need to be doing that. If you’re getting out for regular walks or exercising a few times per week, awesome! That will help too. If you’re changing up your fuel sources often enough to keep your body guessing then keep it up! There are a couple more things you can add to your regime to boost you more into weight loss territory.
Those things are…
Essential oils!… Say what?!
Can essential oils help you lose weight?
Water can get pretty boring on its own, am I right? Adding a drop of spearmint and grapefruit vitality oils to your glass of water not only tastes great, they can also support healthy weight management. How? Spearmint vitality aids in digestion which in turns helps things get moving in the right direction. Grapefruit is known to dissolve fat cells and support weight loss. Pairing the two vitality oils are a powerful combination.
Lemon vitality oil has many health benefits when taken internally, including immune support and antioxidant properties. It also provides circulatory support which is really important to reduce cellulite and contains cleansing properties. I like to add a drop or two to my hot water in the morning and start my day out that way (when I remember…let’s just be honest here).
These are just a fraction of the many different things that can help with weight loss. After having lost 60lbs in a year and then gaining most of it back, I am down to my lowest weight since 2015. I will be sharing several tips on how I’ve done that tomorrow night (April 24th) on our FB class “Kickstart Your Weight Loss For Summer”. I’d love to see you there! Join our class group here.
~ Meggan 🙂
p.s. As always I’d love to hear from you so if you have any questions or comments please comment below or email me at Meggan@thelaundrymoms.com
Meggan Larson is a wife, mom of three, and challenge overcomer! Being diagnosed with a rare form of cancer and undergoing aggressive chemotherapy when her second born child was only three months old, gave Meggan an expected twist to her life. Dealing with pregnancy weight gain and the debilitating effects of chemotherapy, Meggan’s weight soared to over 228 pounds. Feeling humiliated with no desire to socialize, Meggan was desperate for a change. Shortly after losing 20 pounds with the Trim Healthy Mama program, Meggan found out she was pregnant with baby number three, which ended in an emergency C-section and unexpected hysterectomy. Despite the challenges she faced, Meggan has just celebrated her one year “trimiversary”, and her success of releasing just over 60 pounds! Meggan is confident that her success on plan is “doable” for anyone looking to gain back their health and wanting to live a trim and healthy lifestyle!