Apple Pumpkin Muffins
~ Trim Healthy Mama Friendly ~
These muffins make a great snack, breakfast, potluck addition…you get the picture! They are delicious and a definite crowd pleaser. Make up a batch (or two) to have quick and easy snacks on hand anytime.
Check Out the Recipe Below…
Apple Pumpkin Muffins
Ingredients
Ingredients:
- 1 cup of Ground up old fashioned oats
- 1/3 cup of THM Gentle Sweet
- 1-2 drops of Young Living Cinnamon Bark Essential Oil
- 1 tsp. Vanilla Extract
- 1/4 tsp. of THM Himalayan Sea Salt
- 1/2 tsp. of Baking Powder Aluminum Free
- 1/2 tsp. of Baking Soda
- 1 Scoop THM Pristine Whey Protein Powder
- 1/2 cup of Liquid egg whites
- 1 cup of Unsweetened apple sauce
- 1 cup of Canned pure pumpkin
Instructions
Directions:
-
In a large bowl, stir together the egg whites, apple sauce, pumpkin, and cinnamon bark essential oil. Set aside.
-
In a separate bowl, mix together the dry ingredients.
-
Add dry to wet and mix until fully combined.
-
Heat oven to 350. Grease muffin tins and pour muffin batter into cups.
-
Bake at 350 for 12-15 minutes (or until fork comes out clean).
-
Let sit for a few minutes to cool.
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…The Secret Weight Loss Recipe… It’s the change you’ve been searching for to stop yo-yo dieting forever and see lasting results!
Original recipe adapted from Grass Fed Mama.
Note: This recipe is an E for Trim Healthy Mamas.
Enjoy!
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.
9 thoughts on “Apple Pumpkin Muffins”
These look awesome! I hope they turned out wonderful and thank you for the shoutout!
Do these freeze well?
Yes they should freeze just fine!
~ Meggan 🙂
What if we do not use or have a way to get essential oils? Can we use regular cinnamon?
It’s super easy to get the highest quality oils right here https://thedropsofjoy.org/order-forms/vitality/
You can definitely try using ground cinnamon too but essential oils have amazing health benefits which is why we recommend them. Hope that helps!
~ Meggan 🙂
These look great! I wonder if Thieves Vitality (which I already have) would taste OK since it contains cinnamony notes, or would it be a bit weird? What do you think?
Oh I would try that for sure! I bet it’s delicious!
~ Meggan
Could I add diced apples Or would it take it out of being an E ?
Hi Amanda!
Adding some diced apples won’t take it out of E because E’s are carb based. We still have to be mindful of the grams of carbs but you should be safe adding some diced apples!
~ Meggan 🙂