“Apple Pie Sip”
~Trim Healthy Mama Friendly~
Be sure not to miss the first in the Holiday Line of Sippers the famous Pumpkin Pie Sip.
Check out the Recipe for the Apple Pie Sip Below!
- Place 4 chamomile tea bags in 8-12 oz. of boiling water.
- Let steep until water cools down to warmish hot but not scalding.
- Pour this tea into a blender and add the following ingredients.
•1/2 tsp. of apple pie spice
•3 generous pinches of Celtic sea salt
•2 tsp. of pure vanilla and a generous ½ tsp. of Butterscotch extract. If you don’t have Butterscotch extract, omit and add 1 more tsp. vanilla to make 3
•Pure stevia extract to taste. approx. ¼ tsp of stevia extract
•Juice of two lemons
•2-3000 mg of vitamin C (A buffered version that includes bioflavonoids is best and will be easier on sensitive stomachs, you can open capsules if you don’t have powder or even throw tablets into your blender – if you make the Singing Canary drink you probably already have this!
•1 tsp. of MCT oil or virgin coconut oil
•2 rounded tsp. of whey protein powder
•Generous 1/4 tsp of gluccomannan or xanthum gum (optional)
*Note – if you don’t have the oil or whey protein called for you can substitute with ½ cup of unsweetened almond milk
Blend on high then choose whether you want your APPLE PIE SIP soul warming hot or chilled over ice.
*chilled version, fill your quart to the top with ice and then top off with pure water if your concentrate does not reach the top of the jar.
For a full serving of warmed or chilled Pie Sip, just put the entire blender of concentrate into a 2 quart jar and follow the above directions for either way.
We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.