Delicious Apple Pie Sip
~Trim Healthy Mama Friendly~
Be sure not to miss the first in the Holiday Line of Sippers, the famous Pumpkin Pie Sip.
Check out the Recipe for the Apple Pie Sip Below!
Delicious Apple Pie Sip
Ingredients
Ingredients:
- 4 Chamomile tea bags
- 8 oz Boiling water
- ½ tsp Apple pie spice
- 3 pinches Celtic sea salt
- 2 tsp Pure vanilla extract
- ½ tsp Butterscotch extract or substitute with 1 more tsp vanilla
- ¼ tsp Pure stevia extract adjust to taste
- Juice of 2 lemons
- 2000 –3000 mg Vitamin C powder or open capsules / use tablets
- 1 tsp MCT oil or virgin coconut oil
- 2 Rounded tsp whey protein powder
- ¼ tsp Glucomannan or xanthan gum optional, for thickening
Optional substitution:
- If you don’t have oil or whey protein use ½ cup unsweetened almond milk instead.
Instructions
Directions:
Brew the Tea:
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Place 4 chamomile tea bags in 8–12 oz boiling water.
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Steep until the water cools to warm but not hot (to avoid damaging nutrients when blending).
Blend the Concentrate:
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Pour the brewed tea into a blender.
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Add apple pie spice, salt, vanilla, butterscotch extract, stevia, lemon juice, vitamin C, oil, whey protein, and glucomannan/xanthan gum (if using).
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Blend on high speed until smooth and frothy.
Choose Your Style:
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Warm Version: Pour into a mug and enjoy your cozy Apple Pie Sip warm.
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Chilled Version: Pour the blended concentrate into a 2-quart jar, fill the rest with ice, and top off with pure water if needed. Shake or stir well before serving.
💡 Tips
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Use buffered vitamin C with bioflavonoids if you have a sensitive stomach. (A buffered version that includes bioflavonoids is best and will be easier on sensitive stomachs, you can open capsules if you don’t have powder or even throw tablets into your blender – if you make the Singing Canary drink you probably already have this!
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Adjust sweetness and spice levels to taste.
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Perfect as a refreshing detox drink or comforting wellness sip.
Enjoy!
If you need help figuring out why you’re struggling with grabbing comfort food and emotionally eating, and not seeing lasting results then check out…The Secret Weight Loss Recipe… It’s the change you’ve been searching for to stop yo-yo dieting forever and see lasting results!
Disclaimer: We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.
8 thoughts on “Delicious Apple Pie Sip”
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Hi, Where do you buy the MCT oil? Also, what is your latest version of a delicious S
Thank you.
Sharon
Hi Sharon,
We get our MCT oil locally at the health food store, but you can also find it on Amazon:
NOW Foods MCT 100% Oil, 32-Fluid Ounces
We have so many “S” Favorites!
Cheeseburger Pie, Chunky Pops, Skinny Chocolate!
Enjoy!
~Angela
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I was nervous making this, but it turned out great. I couldn’t find 3000 mg vitamin C, but found 1000 mg and used the pills from Ester C. I was scared that using those would make the drink taste like a nasty vitamin, but it didn’t. I only used probably a pill and half and will probably try it with 3 next time.
The taste on this was subtle, but I couldn’t believe it really tasted like apple pie, but more light and refreshing. Really good!
So glad you liked it!
~ Meggan 🙂