Almond Crusted Chicken Tenders

“Almond Crusted Chicken Tenders”

~Trim Healthy Mama Friendly~


It’s time for a treat the whole family will be raving about! If your family is anything like ours they absolutely flip when Mom comes up with a new chicken dish…especially one that the whole family can’t get enough of…In fact around our table everyone yell’s out…”It’s a Keeper”!

That’s when your heart smiles on the inside and you feel good about giving them not only something they love, but something you love ’cause it’s healthy for them too! Enjoy these Almond Crusted Chicken Tenders for Dinner tonight!


Check Out the Recipe Below!



Almond Crusted Chicken Tenders


Breading Ingredients:

  • 1/2 c almond flour
  • paprika
  • garlic powder
  • Cajun seasoning
  • Parmesan cheese
  • THM Mineral Salt (Canadians get it here)
  • Pepper
  • olive oil



  1. Dip chicken breasts in egg white, followed by almond mix.
  2. Bake on parchment paper on 475 for 25 min.


*Also…Check Out the THM Ranch Dressing from Gwen’s Nest!

Big thumbs up from the whole family!




the laundry moms

We are not affiliated with Trim Healthy Mama nor endorsed by them. As with all resources, you should review them with care. We have done our best to make the recipes and all menu plans THM compliant in an effort to assist you on your journey.

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5 comments on “Almond Crusted Chicken Tenders

  1. Laura says:

    How much of each spice do you use? Looks delish!

    • laundrymoms says:

      Hey Laura…that’s so funny you commented on this today! We just had these for dinner tonight!
      …as far as the spices go I typically don’t measure because I might make more or less of the
      mixture depending on how many I am serving.

      I’m sorry I don’t have exact measuring on this dish…I just suggest using the spices and amounts you think your family might like best 🙂


  2. lindsay says:

    Is this an S or E meal, just starting and new at all this. Thanks!

  3. Jane says:

    Hi! What quantity of chicken tenderloins (or breast)? It’s not listed…

    • laundrymoms says:

      Hi Jane! Good question, I think we need to update this recipe! I would guess maybe a pound of chicken.

      Meggan 🙂

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